Chocolate Wholegrain Oats
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21.91
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Chocolate Wholegrain Oats Nutrients FAQs
Nutrients
- Chocolate Wholegrain Oats has 212mg of Sodium, Na.
What is the calorie content of Chocolate Wholegrain Oats?
A typical serving 1 serving (330 grams) of Chocolate Wholegrain Oats contains approximately 238 calories.
You can check the exact calorie content by logging Chocolate Wholegrain Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Wholegrain Oats have?
The amount of fat in Chocolate Wholegrain Oats depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Chocolate Wholegrain Oats contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Wholegrain Oats have?
The protein content in Chocolate Wholegrain Oats depends on the ingredients exists in it. On average, 1 serving (330 grams) of Chocolate Wholegrain Oats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Wholegrain Oats, Download Nutribit app for healthier you!
How much sugar does a Chocolate Wholegrain Oats have?
On average, 1 serving (330 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Wholegrain Oats.
How Much carbohydrates (carbs) is in Chocolate Wholegrain Oats?
The amount of carbohydrates (carbs) in Chocolate Wholegrain Oats depends on its serving size and preparation. On average, 1 serving (330 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Wholegrain Oats.
How Much Fiber is in Chocolate Wholegrain Oats?
Chocolate Wholegrain Oats contains approximately 8.1 grams of fiber in 1 serving (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Wholegrain Oats for healthier you!
What vitamins and minerals are in a Chocolate Wholegrain Oats?
Chocolate Wholegrain Oats contains following minerals:
General
Does Chocolate Wholegrain Oats contain caffeine?
Chocolate Wholegrain Oats does not contain any caffeine.
Does Chocolate Wholegrain Oats contain alcohol?
Chocolate Wholegrain Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Wholegrain Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Wholegrain Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Wholegrain Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Wholegrain Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Wholegrain Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Wholegrain Oats for free?
Yes! Since Chocolate Wholegrain Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Wholegrain Oats with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Wholegrain Oats and adds it to your daily hydration log. Simply log Chocolate Wholegrain Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Wholegrain Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Wholegrain Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Wholegrain Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Wholegrain Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Wholegrain Oats
Protein in Chocolate Wholegrain Oats supports building and repairing tissues.
Builds and repairs tissues in Chocolate Wholegrain Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Wholegrain Oats supports immune function.
Supports immune function in Chocolate Wholegrain Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Wholegrain Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Wholegrain Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Wholegrain Oats provides energy.
Provides energy in Chocolate Wholegrain Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Wholegrain Oats supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Wholegrain Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Wholegrain Oats helps in weight management.
Helps in weight management in Chocolate Wholegrain Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Wholegrain Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Wholegrain Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Wholegrain Oats supports bone health.
Supports bone health in Chocolate Wholegrain Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate Wholegrain Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Wholegrain Oats is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Wholegrain Oats regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Wholegrain Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chocolate Wholegrain Oats supports digestion.
Fiber in Chocolate Wholegrain Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chocolate Wholegrain Oats supports heart health.
Soluble fiber in Chocolate Wholegrain Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chocolate Wholegrain Oats aids in weight management.
Fiber-rich foods in Chocolate Wholegrain Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chocolate Wholegrain Oats regulates blood sugar.
Fiber in Chocolate Wholegrain Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chocolate Wholegrain Oats promotes gut health.
Fiber in Chocolate Wholegrain Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chocolate Wholegrain Oats lowers the risk of colon cancer.
A high-fiber diet from Chocolate Wholegrain Oats is linked to a reduced risk of colon cancer.
Fiber in Chocolate Wholegrain Oats improves skin health.
Fiber in Chocolate Wholegrain Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chocolate Wholegrain Oats helps lower blood pressure.
Adequate fiber in Chocolate Wholegrain Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chocolate Wholegrain Oats boosts immune function.
Fiber in Chocolate Wholegrain Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chocolate Wholegrain Oats reduces the risk of type 2 diabetes.
Fiber in Chocolate Wholegrain Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 238 calories?
The amount of exercise required to burn off 1 serving Chocolate Wholegrain Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.