True Elements Choco Granola

Snack, High Calorie

Total Energy

380

kcal

68.46

% from carbs

11.74

% from protein

19.8

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

280mg

6%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

16g

32%

Starch

60g

Protein

12g

24%

Water

8g

Glucose

10g

Sucrose

7g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

7mg

Calcium, Ca

140mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Elements Choco Granola

A typical serving 1 cup of True Elements Choco Granola (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Elements Choco Granola depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of True Elements Choco Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Elements Choco Granola depends on the ingredients exists in it. On average, 1 cup of True Elements Choco Granola (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 70 grams of carbohydrates.

True Elements Choco Granola contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup True Elements Choco Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.