True Elements Choco Granola
Snack, High Calorie
11.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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True Elements Choco Granola Nutrients FAQs
Nutrients
- Vitamin C:True Elements Choco Granola has 1.5 mg of Vitamin C.
- True Elements Choco Granola has 140mg of Calcium.
- True Elements Choco Granola has 200mg of Sodium, Na.
- True Elements Choco Granola has 280mg of Potassium, K.
- True Elements Choco Granola has 7mg of Iron.
What is the calorie content of True Elements Choco Granola?
A typical serving 1 cup (100 grams) of True Elements Choco Granola contains approximately 380 calories.
You can check the exact calorie content by logging True Elements Choco Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a True Elements Choco Granola have?
The amount of fat in True Elements Choco Granola depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of True Elements Choco Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a True Elements Choco Granola have?
The protein content in True Elements Choco Granola depends on the ingredients exists in it. On average, 1 cup (100 grams) of True Elements Choco Granola contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from True Elements Choco Granola, Download Nutribit app for healthier you!
How much sugar does a True Elements Choco Granola have?
On average, 1 cup (100 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from True Elements Choco Granola.
How Much carbohydrates (carbs) is in True Elements Choco Granola?
The amount of carbohydrates (carbs) in True Elements Choco Granola depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from True Elements Choco Granola.
How Much Fiber is in True Elements Choco Granola?
True Elements Choco Granola contains approximately 5 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from True Elements Choco Granola for healthier you!
What vitamins and minerals are in a True Elements Choco Granola?
Vitamins in True Elements Choco Granola:
True Elements Choco Granola contains following minerals:
General
Does True Elements Choco Granola contain caffeine?
True Elements Choco Granola does not contain any caffeine.
Does True Elements Choco Granola contain alcohol?
True Elements Choco Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for True Elements Choco Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for True Elements Choco Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize True Elements Choco Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of True Elements Choco Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of True Elements Choco Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from True Elements Choco Granola for free?
Yes! Since True Elements Choco Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from True Elements Choco Granola with water tracking feature?
Nutribit automatically calculates the water content of True Elements Choco Granola and adds it to your daily hydration log. Simply log True Elements Choco Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes True Elements Choco Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including True Elements Choco Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access True Elements Choco Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, True Elements Choco Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of True Elements Choco Granola
Fiber and Zinc in True Elements Choco Granola improves skin health.
Fiber in True Elements Choco Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in True Elements Choco Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in True Elements Choco Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from True Elements Choco Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in True Elements Choco Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like True Elements Choco Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in True Elements Choco Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in True Elements Choco Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in True Elements Choco Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from True Elements Choco Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in True Elements Choco Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from True Elements Choco Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in True Elements Choco Granola enhances brain function and helps improve memory and focus.
Glucose from True Elements Choco Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in True Elements Choco Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from True Elements Choco Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in True Elements Choco Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in True Elements Choco Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in True Elements Choco Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from True Elements Choco Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in True Elements Choco Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in True Elements Choco Granola, help regulate blood pressure and reduce hypertension risk.
Protein in True Elements Choco Granola supports building and repairing tissues.
Builds and repairs tissues in True Elements Choco Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in True Elements Choco Granola supports immune function.
Supports immune function in True Elements Choco Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in True Elements Choco Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in True Elements Choco Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in True Elements Choco Granola provides energy.
Provides energy in True Elements Choco Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in True Elements Choco Granola supports muscle growth and strength.
Supports muscle growth and strength in True Elements Choco Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in True Elements Choco Granola helps in weight management.
Helps in weight management in True Elements Choco Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in True Elements Choco Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in True Elements Choco Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in True Elements Choco Granola supports bone health.
Supports bone health in True Elements Choco Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in True Elements Choco Granola improves skin, hair, and nails.
Improves skin, hair, and nails in True Elements Choco Granola is essential for the health and growth of hair, skin, and nails.
Protein in True Elements Choco Granola regulates blood sugar levels.
Regulates blood sugar levels in True Elements Choco Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in True Elements Choco Granola supports digestion.
Fiber in True Elements Choco Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in True Elements Choco Granola supports heart health.
Soluble fiber in True Elements Choco Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in True Elements Choco Granola aids in weight management.
Fiber-rich foods in True Elements Choco Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in True Elements Choco Granola regulates blood sugar.
Fiber in True Elements Choco Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in True Elements Choco Granola promotes gut health.
Fiber in True Elements Choco Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in True Elements Choco Granola lowers the risk of colon cancer.
A high-fiber diet from True Elements Choco Granola is linked to a reduced risk of colon cancer.
Fiber in True Elements Choco Granola helps lower blood pressure.
Adequate fiber in True Elements Choco Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in True Elements Choco Granola boosts immune function.
Fiber in True Elements Choco Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in True Elements Choco Granola reduces the risk of type 2 diabetes.
Fiber in True Elements Choco Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in True Elements Choco Granola boosts immune system
Boosts Immune System in True Elements Choco Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in True Elements Choco Granola promotes wound healing
Promotes Wound Healing in True Elements Choco Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in True Elements Choco Granola supports growth and development
Supports Growth and Development in True Elements Choco Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in True Elements Choco Granola enhances brain function
Enhances Brain Function in True Elements Choco Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in True Elements Choco Granola regulates hormonal balance
Regulates Hormonal Balance in True Elements Choco Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in True Elements Choco Granola supports healthy vision
Supports Healthy Vision in True Elements Choco Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in True Elements Choco Granola improves digestive health
Improves Digestive Health in True Elements Choco Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in True Elements Choco Granola maintains healthy reproductive function
Maintains Healthy Reproductive Function in True Elements Choco Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in True Elements Choco Granola reduces inflammation
Reduces Inflammation in True Elements Choco Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 cup True Elements Choco Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.