True Elements Rolled Oats
True Elements
14.45
% from protein68.93
% from carbs68.93
% from fatNutrition Facts
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True Elements Rolled Oats Nutrients FAQs
Nutrients
- True Elements Rolled Oats has 3mg of Sodium, Na.
What is the calorie content of True Elements Rolled Oats?
A typical serving 100 gms (100 grams) of True Elements Rolled Oats contains approximately 363 calories.
You can check the exact calorie content by logging True Elements Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a True Elements Rolled Oats have?
The amount of fat in True Elements Rolled Oats depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of True Elements Rolled Oats contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a True Elements Rolled Oats have?
The protein content in True Elements Rolled Oats depends on the ingredients exists in it. On average, 100 gms (100 grams) of True Elements Rolled Oats contains approximately 13.1 grams of protein.
Know your exact protein requirement and how much protein you get from True Elements Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a True Elements Rolled Oats have?
On average, 100 gms (100 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from True Elements Rolled Oats.
How Much carbohydrates (carbs) is in True Elements Rolled Oats?
The amount of carbohydrates (carbs) in True Elements Rolled Oats depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 62.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from True Elements Rolled Oats.
How Much Fiber is in True Elements Rolled Oats?
True Elements Rolled Oats contains approximately 9.67 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from True Elements Rolled Oats for healthier you!
What vitamins and minerals are in a True Elements Rolled Oats?
True Elements Rolled Oats contains following minerals:
General
Does True Elements Rolled Oats contain caffeine?
True Elements Rolled Oats does not contain any caffeine.
Does True Elements Rolled Oats contain alcohol?
True Elements Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for True Elements Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for True Elements Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize True Elements Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of True Elements Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of True Elements Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from True Elements Rolled Oats for free?
Yes! Since True Elements Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from True Elements Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of True Elements Rolled Oats and adds it to your daily hydration log. Simply log True Elements Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes True Elements Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including True Elements Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access True Elements Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, True Elements Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of True Elements Rolled Oats
Total Carbohydrates in True Elements Rolled Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from True Elements Rolled Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in True Elements Rolled Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like True Elements Rolled Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in True Elements Rolled Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in True Elements Rolled Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in True Elements Rolled Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from True Elements Rolled Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in True Elements Rolled Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from True Elements Rolled Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in True Elements Rolled Oats enhances brain function and helps improve memory and focus.
Glucose from True Elements Rolled Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in True Elements Rolled Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from True Elements Rolled Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in True Elements Rolled Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in True Elements Rolled Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in True Elements Rolled Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from True Elements Rolled Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in True Elements Rolled Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in True Elements Rolled Oats, help regulate blood pressure and reduce hypertension risk.
Protein in True Elements Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in True Elements Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in True Elements Rolled Oats supports immune function.
Supports immune function in True Elements Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in True Elements Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in True Elements Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in True Elements Rolled Oats provides energy.
Provides energy in True Elements Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in True Elements Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in True Elements Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in True Elements Rolled Oats helps in weight management.
Helps in weight management in True Elements Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in True Elements Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in True Elements Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in True Elements Rolled Oats supports bone health.
Supports bone health in True Elements Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in True Elements Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in True Elements Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in True Elements Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in True Elements Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in True Elements Rolled Oats supports digestion.
Fiber in True Elements Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in True Elements Rolled Oats supports heart health.
Soluble fiber in True Elements Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in True Elements Rolled Oats aids in weight management.
Fiber-rich foods in True Elements Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in True Elements Rolled Oats regulates blood sugar.
Fiber in True Elements Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in True Elements Rolled Oats promotes gut health.
Fiber in True Elements Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in True Elements Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from True Elements Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in True Elements Rolled Oats improves skin health.
Fiber in True Elements Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in True Elements Rolled Oats helps lower blood pressure.
Adequate fiber in True Elements Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in True Elements Rolled Oats boosts immune function.
Fiber in True Elements Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in True Elements Rolled Oats reduces the risk of type 2 diabetes.
Fiber in True Elements Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 363 calories?
The amount of exercise required to burn off 100 gms True Elements Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.