Goan Cashews
True Elements
Total Energy
619
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
52.2g
80.3%
Saturated
11.6g
58%
Polyunsaturated
8.5g
Monounsaturated
32g
Sodium, Na
12mg
0.5%
Total Carbohydrates
24.5g
8.9%
Sugars
7g
14%
Protein
17.7g
35.4%
Total dietary fiber (AOAC 2011.25)
3.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Goan Cashews
How Many Calories Are in Goan Cashews?
How Many Calories Are in Goan Cashews?
How Much Fat Is in Goan Cashews?
How Much Fat Is in Goan Cashews?
How Much Protein is in Goan Cashews?
How Much Protein is in Goan Cashews?
How Much Sugar is in Goan Cashews?
How Much Sugar is in Goan Cashews?
How Much carbohydrates (carbs) is in Goan Cashews?
How Much carbohydrates (carbs) is in Goan Cashews?
How Much Fiber is in Goan Cashews?
How Much Fiber is in Goan Cashews?
Other items you may find helpful
How to burn 619 calories?
The amount of exercise required to burn off 100 gms Goan Cashews
Set Your Weight
19,600 steps
Average 2.3 ft stride
168 mins walk
5 km/hr or 3 mph
60 mins run
9 km/hr or 6 mph
147 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.