Goan Cashews

True Elements

Total Energy

619

kcal

15.35

% from carbs

11.09

% from protein

73.57

% from fats

In 100 g

% daily value


Total Fat

52.2g

80.3%


Saturated

11.6g

58%


Polyunsaturated

8.5g


Monounsaturated

32g



Sodium, Na

12mg

0.5%



Total Carbohydrates

24.5g

8.9%


Sugars

7g

14%


Protein

17.7g

35.4%






Total dietary fiber (AOAC 2011.25)

3.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Cashews

A typical serving 100 gms of Goan Cashews (100 grams) contains approximately 619 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Cashews depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Goan Cashews contains approximately 52.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Cashews depends on the ingredients exists in it. On average, 100 gms of Goan Cashews (about 100 grams) contains approximately 17.7 grams of protein.

On average, 100 gms (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 24.5 grams of carbohydrates.

Goan Cashews contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 619 calories?

The amount of exercise required to burn off 100 gms Goan Cashews

Set Your Weight

19,600 steps

Average 2.3 ft stride

168 mins walk

5 km/hr or 3 mph

60 mins run

9 km/hr or 6 mph

147 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.