Goan Cashews
True Elements
11.09
% from protein15.35
% from carbs15.35
% from fatNutrition Facts
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Goan Cashews Nutrients FAQs
Nutrients
- Goan Cashews has 12mg of Sodium, Na.
What is the calorie content of Goan Cashews?
A typical serving 100 gms (100 grams) of Goan Cashews contains approximately 619 calories.
You can check the exact calorie content by logging Goan Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Cashews have?
The amount of fat in Goan Cashews depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Goan Cashews contains approximately 52.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Cashews have?
The protein content in Goan Cashews depends on the ingredients exists in it. On average, 100 gms (100 grams) of Goan Cashews contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Cashews, Download Nutribit app for healthier you!
How much sugar does a Goan Cashews have?
On average, 100 gms (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Cashews.
How Much carbohydrates (carbs) is in Goan Cashews?
The amount of carbohydrates (carbs) in Goan Cashews depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 24.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Cashews.
How Much Fiber is in Goan Cashews?
Goan Cashews contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Cashews for healthier you!
What vitamins and minerals are in a Goan Cashews?
Goan Cashews contains following minerals:
General
Does Goan Cashews contain caffeine?
Goan Cashews does not contain any caffeine.
Does Goan Cashews contain alcohol?
Goan Cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Cashews for free?
Yes! Since Goan Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Cashews with water tracking feature?
Nutribit automatically calculates the water content of Goan Cashews and adds it to your daily hydration log. Simply log Goan Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Cashews
Protein in Goan Cashews supports building and repairing tissues.
Builds and repairs tissues in Goan Cashews is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Cashews supports immune function.
Supports immune function in Goan Cashews is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Cashews helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Cashews is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Cashews provides energy.
Provides energy in Goan Cashews can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Cashews supports muscle growth and strength.
Supports muscle growth and strength in Goan Cashews is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Cashews helps in weight management.
Helps in weight management in Goan Cashews promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Cashews aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Cashews is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Cashews supports bone health.
Supports bone health in Goan Cashews plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Cashews improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Cashews is essential for the health and growth of hair, skin, and nails.
Protein in Goan Cashews regulates blood sugar levels.
Regulates blood sugar levels in Goan Cashews helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 619 calories?
The amount of exercise required to burn off 100 gms Goan Cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.