Instant Upma Mix

Priya

Total Energy

50

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 10 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

6g

2.2%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Upma Mix

A typical serving 0.35 oz uncooked of Instant Upma Mix (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Upma Mix depends on the ingredients and preparation method. On average, one serving 0.35 oz uncooked (10 grams) of Instant Upma Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Upma Mix depends on the ingredients exists in it. On average, 0.35 oz uncooked of Instant Upma Mix (about 10 grams) contains approximately 1 grams of protein.

On average, 0.35 oz uncooked (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.35 oz uncooked (about 10 grams) contains about 6 grams of carbohydrates.

Instant Upma Mix contains approximately 0 grams of fiber in 0.35 oz uncooked (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 0.35 oz uncooked Instant Upma Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.