MTR Ready-to-Eat Hyderabadi Biryani

Meal, Ready-to-Eat, Spicy, Flavorful

10.08

% from protein

67.23

% from carbs

67.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 1200 mg
52.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 80 g
29.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 60 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 100 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 100 UG

Sucrose 2 g

Glucose 3 g

MTR Ready-to-Eat Hyderabadi Biryani Nutrients FAQs

Nutrients

What is the calorie content of MTR Ready-to-Eat Hyderabadi Biryani?

A typical serving 1 packet (300 grams) of MTR Ready-to-Eat Hyderabadi Biryani contains approximately 500 calories.

You can check the exact calorie content by logging MTR Ready-to-Eat Hyderabadi Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MTR Ready-to-Eat Hyderabadi Biryani have?

The amount of fat in MTR Ready-to-Eat Hyderabadi Biryani depends on the ingredients and preparation method. On average, one serving 1 packet (300 grams) of MTR Ready-to-Eat Hyderabadi Biryani contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MTR Ready-to-Eat Hyderabadi Biryani have?

The protein content in MTR Ready-to-Eat Hyderabadi Biryani depends on the ingredients exists in it. On average, 1 packet (300 grams) of MTR Ready-to-Eat Hyderabadi Biryani contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from MTR Ready-to-Eat Hyderabadi Biryani, Download Nutribit app for healthier you!

How much sugar does a MTR Ready-to-Eat Hyderabadi Biryani have?

On average, 1 packet (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MTR Ready-to-Eat Hyderabadi Biryani.

How Much carbohydrates (carbs) is in MTR Ready-to-Eat Hyderabadi Biryani?

The amount of carbohydrates (carbs) in MTR Ready-to-Eat Hyderabadi Biryani depends on its serving size and preparation. On average, 1 packet (300 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from MTR Ready-to-Eat Hyderabadi Biryani.

How Much Fiber is in MTR Ready-to-Eat Hyderabadi Biryani?

MTR Ready-to-Eat Hyderabadi Biryani contains approximately 5 grams of fiber in 1 packet (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from MTR Ready-to-Eat Hyderabadi Biryani for healthier you!

What vitamins and minerals are in a MTR Ready-to-Eat Hyderabadi Biryani?

Vitamins in MTR Ready-to-Eat Hyderabadi Biryani:

  • Vitamin C:MTR Ready-to-Eat Hyderabadi Biryani has 10 mg of Vitamin C.

MTR Ready-to-Eat Hyderabadi Biryani contains following minerals:

  • MTR Ready-to-Eat Hyderabadi Biryani has 100mg of Calcium.
  • MTR Ready-to-Eat Hyderabadi Biryani has 1200mg of Sodium, Na.
  • MTR Ready-to-Eat Hyderabadi Biryani has 400mg of Potassium, K.
  • MTR Ready-to-Eat Hyderabadi Biryani has 4mg of Iron.

General

Does MTR Ready-to-Eat Hyderabadi Biryani contain caffeine?

MTR Ready-to-Eat Hyderabadi Biryani does not contain any caffeine.

Does MTR Ready-to-Eat Hyderabadi Biryani contain alcohol?

MTR Ready-to-Eat Hyderabadi Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MTR Ready-to-Eat Hyderabadi Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MTR Ready-to-Eat Hyderabadi Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MTR Ready-to-Eat Hyderabadi Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MTR Ready-to-Eat Hyderabadi Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MTR Ready-to-Eat Hyderabadi Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MTR Ready-to-Eat Hyderabadi Biryani for free?

Yes! Since MTR Ready-to-Eat Hyderabadi Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MTR Ready-to-Eat Hyderabadi Biryani with water tracking feature?

Nutribit automatically calculates the water content of MTR Ready-to-Eat Hyderabadi Biryani and adds it to your daily hydration log. Simply log MTR Ready-to-Eat Hyderabadi Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MTR Ready-to-Eat Hyderabadi Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MTR Ready-to-Eat Hyderabadi Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MTR Ready-to-Eat Hyderabadi Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MTR Ready-to-Eat Hyderabadi Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MTR Ready-to-Eat Hyderabadi Biryani

Fiber and Zinc in MTR Ready-to-Eat Hyderabadi Biryani improves skin health.

  • Fiber in MTR Ready-to-Eat Hyderabadi Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in MTR Ready-to-Eat Hyderabadi Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from MTR Ready-to-Eat Hyderabadi Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like MTR Ready-to-Eat Hyderabadi Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in MTR Ready-to-Eat Hyderabadi Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from MTR Ready-to-Eat Hyderabadi Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from MTR Ready-to-Eat Hyderabadi Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani enhances brain function and helps improve memory and focus.

Glucose from MTR Ready-to-Eat Hyderabadi Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from MTR Ready-to-Eat Hyderabadi Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from MTR Ready-to-Eat Hyderabadi Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in MTR Ready-to-Eat Hyderabadi Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in MTR Ready-to-Eat Hyderabadi Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in MTR Ready-to-Eat Hyderabadi Biryani supports building and repairing tissues.

Builds and repairs tissues in MTR Ready-to-Eat Hyderabadi Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in MTR Ready-to-Eat Hyderabadi Biryani supports immune function.

Supports immune function in MTR Ready-to-Eat Hyderabadi Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in MTR Ready-to-Eat Hyderabadi Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in MTR Ready-to-Eat Hyderabadi Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in MTR Ready-to-Eat Hyderabadi Biryani provides energy.

Provides energy in MTR Ready-to-Eat Hyderabadi Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in MTR Ready-to-Eat Hyderabadi Biryani supports muscle growth and strength.

Supports muscle growth and strength in MTR Ready-to-Eat Hyderabadi Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in MTR Ready-to-Eat Hyderabadi Biryani helps in weight management.

Helps in weight management in MTR Ready-to-Eat Hyderabadi Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in MTR Ready-to-Eat Hyderabadi Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in MTR Ready-to-Eat Hyderabadi Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in MTR Ready-to-Eat Hyderabadi Biryani supports bone health.

Supports bone health in MTR Ready-to-Eat Hyderabadi Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in MTR Ready-to-Eat Hyderabadi Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in MTR Ready-to-Eat Hyderabadi Biryani is essential for the health and growth of hair, skin, and nails.

Protein in MTR Ready-to-Eat Hyderabadi Biryani regulates blood sugar levels.

Regulates blood sugar levels in MTR Ready-to-Eat Hyderabadi Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani supports digestion.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani supports heart health.

Soluble fiber in MTR Ready-to-Eat Hyderabadi Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani aids in weight management.

Fiber-rich foods in MTR Ready-to-Eat Hyderabadi Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani regulates blood sugar.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani promotes gut health.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani lowers the risk of colon cancer.

A high-fiber diet from MTR Ready-to-Eat Hyderabadi Biryani is linked to a reduced risk of colon cancer.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani helps lower blood pressure.

Adequate fiber in MTR Ready-to-Eat Hyderabadi Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani boosts immune function.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani reduces the risk of type 2 diabetes.

Fiber in MTR Ready-to-Eat Hyderabadi Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani supports fluid balance.

Maintains Fluid Balance in MTR Ready-to-Eat Hyderabadi Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani supports nerve function.

Supports Nerve Function in MTR Ready-to-Eat Hyderabadi Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani helps regulate blood pressure.

Regulates Blood Pressure in MTR Ready-to-Eat Hyderabadi Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani supports muscle function.

Aids Muscle Function in MTR Ready-to-Eat Hyderabadi Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani aids nutrient absorption.

Improves Nutrient Absorption in MTR Ready-to-Eat Hyderabadi Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani helps balance pH levels.

Balances pH Levels in MTR Ready-to-Eat Hyderabadi Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in MTR Ready-to-Eat Hyderabadi Biryani supports bone health.

Supports Bone Health in MTR Ready-to-Eat Hyderabadi Biryani helps retain calcium and prevent the loss of bone density over time.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports thyroid health.

Thyroid Health in MTR Ready-to-Eat Hyderabadi Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports cognitive function.

Cognitive Function in MTR Ready-to-Eat Hyderabadi Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani strengthens the immune system.

Immune System Support in MTR Ready-to-Eat Hyderabadi Biryani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports hormonal balance.

Hormonal Balance in MTR Ready-to-Eat Hyderabadi Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports skin health.

Skin Health in MTR Ready-to-Eat Hyderabadi Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports detoxification.

Detoxification in MTR Ready-to-Eat Hyderabadi Biryani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani supports fetal development.

Fetal Development in MTR Ready-to-Eat Hyderabadi Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani helps regulate metabolism.

Metabolism Regulation in MTR Ready-to-Eat Hyderabadi Biryani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in MTR Ready-to-Eat Hyderabadi Biryani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in MTR Ready-to-Eat Hyderabadi Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani boosts immune system

Boosts Immune System in MTR Ready-to-Eat Hyderabadi Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani promotes wound healing

Promotes Wound Healing in MTR Ready-to-Eat Hyderabadi Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani supports growth and development

Supports Growth and Development in MTR Ready-to-Eat Hyderabadi Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani enhances brain function

Enhances Brain Function in MTR Ready-to-Eat Hyderabadi Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani regulates hormonal balance

Regulates Hormonal Balance in MTR Ready-to-Eat Hyderabadi Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani supports healthy vision

Supports Healthy Vision in MTR Ready-to-Eat Hyderabadi Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in MTR Ready-to-Eat Hyderabadi Biryani improves digestive health

Improves Digestive Health in MTR Ready-to-Eat Hyderabadi Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in MTR Ready-to-Eat Hyderabadi Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in MTR Ready-to-Eat Hyderabadi Biryani reduces inflammation

Reduces Inflammation in MTR Ready-to-Eat Hyderabadi Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 packet MTR Ready-to-Eat Hyderabadi Biryani

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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