Hyderabadi Sabzi Biryani

Rice, Rich in Carbs, Moderate Fats

Total Energy

450

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

50g

Protein

10g

20%

Water

150g

Sucrose

4g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.8mg

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Sabzi Biryani

A typical serving 1 Bowl of Hyderabadi Sabzi Biryani (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Sabzi Biryani depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Hyderabadi Sabzi Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Sabzi Biryani depends on the ingredients exists in it. On average, 1 Bowl of Hyderabadi Sabzi Biryani (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 70 grams of carbohydrates.

Hyderabadi Sabzi Biryani contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Hyderabadi Sabzi Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.