ITC Master Chef Ready-to-Eat Biryani

Ready Meal, High calorie, Vegan

Total Energy

430

kcal

56.47

% from carbs

7.53

% from protein

36

% from fats

In 320 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Sodium, Na

950mg

41.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

8g

16%

Water

6g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Iron, Fe

5.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ITC Master Chef Ready-to-Eat Biryani

A typical serving 1 Pack of ITC Master Chef Ready-to-Eat Biryani (320 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ITC Master Chef Ready-to-Eat Biryani depends on the ingredients and preparation method. On average, one serving 1 Pack (320 grams) of ITC Master Chef Ready-to-Eat Biryani contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ITC Master Chef Ready-to-Eat Biryani depends on the ingredients exists in it. On average, 1 Pack of ITC Master Chef Ready-to-Eat Biryani (about 320 grams) contains approximately 8 grams of protein.

On average, 1 Pack (about 320 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 320 grams) contains about 60 grams of carbohydrates.

ITC Master Chef Ready-to-Eat Biryani contains approximately 5 grams of fiber in 1 Pack (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Pack ITC Master Chef Ready-to-Eat Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.