IN2 Mass Gainer

Supplement, High Protein, Weight Gain

Total Energy

420

kcal

60.61

% from carbs

20.51

% from protein

18.88

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

320mg

6.8%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

22g

44%

Starch

32g

Protein

22g

44%

Water

4g

Glucose

12g

Sucrose

17g

Lactose

12g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.1MG_ATE

Biotin

110UG

Folic acid

15UG

Iron, Fe

3.2mg

Calcium, Ca

160mg

Zinc, Zn

2.2mg

Magnesium, Mg

85mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about IN2 Mass Gainer

A typical serving 1 serving of IN2 Mass Gainer (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in IN2 Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of IN2 Mass Gainer contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in IN2 Mass Gainer depends on the ingredients exists in it. On average, 1 serving of IN2 Mass Gainer (about 100 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 65 grams of carbohydrates.

IN2 Mass Gainer contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving IN2 Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.