Peri Peri Bhujia

Snack, Spicy, Fried

Total Energy

350

kcal

48.65

% from carbs

7.57

% from protein

43.78

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1200UG

Vitamin E

0.5MG_ATE

Biotin

40UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Bhujia

A typical serving 1 cup of Peri Peri Bhujia (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Bhujia depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Peri Peri Bhujia contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Bhujia depends on the ingredients exists in it. On average, 1 cup of Peri Peri Bhujia (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 45 grams of carbohydrates.

Peri Peri Bhujia contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Peri Peri Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.