Peri Peri Khakhra

Snack, Spicy, tangy

Total Energy

130

kcal

55.31

% from carbs

14.56

% from protein

30.13

% from fats

In 30 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

2.2g

Sodium, Na

210mg

9.1%

Potassium, K

165mg

3.5%

Total Carbohydrates

19g

6.9%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

6g

Glucose

0.3g

Sucrose

1.7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.7MG_ATE

Biotin

1.2UG

Folic acid

57UG

Iron, Fe

2.6mg

Calcium, Ca

47mg

Zinc, Zn

1.4mg

Magnesium, Mg

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Khakhra

A typical serving 1 piece of Peri Peri Khakhra (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Peri Peri Khakhra contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Khakhra depends on the ingredients exists in it. On average, 1 piece of Peri Peri Khakhra (about 30 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 19 grams of carbohydrates.

Peri Peri Khakhra contains approximately 2.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Peri Peri Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.