Peri Peri Peanuts

Snack, High protein, spicy, high fat

11.55

% from protein

20.22

% from carbs

20.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
560
% Daily value*

Total Fat 42 g
64.6%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 12 g

Monounsaturated 18 g

Sodium, Na 650 mg
28.3%

Potassium, K 850 mg
18.1%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 8 g

Protein 16 g
32%

Water 5 g

Vitamin A, RAE 160 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 12 MG_ATE

Vitamin C 15 mg

Biotin 22 UG

Folic acid 240 UG

Calcium 210 mg

Iron 6.5 mg

Magnesium 80 mg

Zinc 7 mg

Iodine 80 UG

Sucrose 3 g

Glucose 5 g

Peri Peri Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Peri Peri Peanuts?

A typical serving 1 bowl (100 grams) of Peri Peri Peanuts contains approximately 560 calories.

You can check the exact calorie content by logging Peri Peri Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri Peri Peanuts have?

The amount of fat in Peri Peri Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Peri Peri Peanuts contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri Peri Peanuts have?

The protein content in Peri Peri Peanuts depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Peri Peri Peanuts contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Peri Peri Peanuts, Download Nutribit app for healthier you!

How much sugar does a Peri Peri Peanuts have?

On average, 1 bowl (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Peanuts.

How Much carbohydrates (carbs) is in Peri Peri Peanuts?

The amount of carbohydrates (carbs) in Peri Peri Peanuts depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri Peri Peanuts.

How Much Fiber is in Peri Peri Peanuts?

Peri Peri Peanuts contains approximately 7 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Peanuts for healthier you!

What vitamins and minerals are in a Peri Peri Peanuts?

Vitamins in Peri Peri Peanuts:

  • Vitamin C:Peri Peri Peanuts has 15 mg of Vitamin C.

Peri Peri Peanuts contains following minerals:

  • Peri Peri Peanuts has 210mg of Calcium.
  • Peri Peri Peanuts has 650mg of Sodium, Na.
  • Peri Peri Peanuts has 850mg of Potassium, K.
  • Peri Peri Peanuts has 6.5mg of Iron.

General

Does Peri Peri Peanuts contain caffeine?

Peri Peri Peanuts does not contain any caffeine.

Does Peri Peri Peanuts contain alcohol?

Peri Peri Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri Peri Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri Peri Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri Peri Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri Peri Peanuts for free?

Yes! Since Peri Peri Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri Peri Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Peri Peri Peanuts and adds it to your daily hydration log. Simply log Peri Peri Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri Peri Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri Peri Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri Peri Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri Peri Peanuts

Fiber and Potassium, K in Peri Peri Peanuts supports heart health.

  • Soluble fiber in Peri Peri Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Peri Peri Peanuts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Peri Peri Peanuts regulates blood sugar.

  • Fiber in Peri Peri Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Peri Peri Peanuts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Peri Peri Peanuts improves skin health.

  • Fiber in Peri Peri Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Peri Peri Peanuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Peri Peri Peanuts supports bone health.

  • Calcium in Peri Peri Peanuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Peri Peri Peanuts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Peri Peri Peanuts supports muscle function.

  • Calcium in Peri Peri Peanuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Peri Peri Peanuts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Peri Peri Peanuts supports bone health.

  • Magnesium in Peri Peri Peanuts helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Peri Peri Peanuts helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Peri Peri Peanuts aids muscle function.

  • Magnesium in Peri Peri Peanuts helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Peri Peri Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Peri Peri Peanuts supports building and repairing tissues.

Builds and repairs tissues in Peri Peri Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri Peri Peanuts supports immune function.

Supports immune function in Peri Peri Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri Peri Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri Peri Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri Peri Peanuts provides energy.

Provides energy in Peri Peri Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri Peri Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Peri Peri Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri Peri Peanuts helps in weight management.

Helps in weight management in Peri Peri Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri Peri Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri Peri Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri Peri Peanuts supports bone health.

Supports bone health in Peri Peri Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri Peri Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Peri Peri Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Peri Peri Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Peri Peri Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peri Peri Peanuts supports digestion.

Fiber in Peri Peri Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peri Peri Peanuts aids in weight management.

Fiber-rich foods in Peri Peri Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peri Peri Peanuts promotes gut health.

Fiber in Peri Peri Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peri Peri Peanuts lowers the risk of colon cancer.

A high-fiber diet from Peri Peri Peanuts is linked to a reduced risk of colon cancer.

Fiber in Peri Peri Peanuts helps lower blood pressure.

Adequate fiber in Peri Peri Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peri Peri Peanuts boosts immune function.

Fiber in Peri Peri Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peri Peri Peanuts reduces the risk of type 2 diabetes.

Fiber in Peri Peri Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Peri Peri Peanuts supports heart health.

Calcium in Peri Peri Peanuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peri Peri Peanuts supports nerve transmission.

Calcium in Peri Peri Peanuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peri Peri Peanuts supports blood clotting.

Calcium in Peri Peri Peanuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peri Peri Peanuts supports hormonal secretion.

Calcium in Peri Peri Peanuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peri Peri Peanuts supports weight management.

Calcium in Peri Peri Peanuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peri Peri Peanuts supports dental health.

Calcium in Peri Peri Peanuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peri Peri Peanuts supports blood pressure regulation.

Calcium in Peri Peri Peanuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Peri Peri Peanuts promotes heart health.

Promotes Heart Health in Peri Peri Peanuts helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Peri Peri Peanuts enhances nerve function.

Enhances Nerve Function in Peri Peri Peanuts supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Peri Peri Peanuts improves sleep quality.

Improves Sleep Quality in Peri Peri Peanuts regulates sleep patterns by supporting melatonin production.

Magnesium in Peri Peri Peanuts supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Peri Peri Peanuts helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Peri Peri Peanuts reduces migraine frequency.

Reduces Migraine Frequency in Peri Peri Peanuts may help reduce the frequency and severity of migraines.

Magnesium in Peri Peri Peanuts promotes digestive health.

Promotes Digestive Health in Peri Peri Peanuts supports bowel function and helps prevent constipation.

Magnesium in Peri Peri Peanuts helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Peri Peri Peanuts calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Peri Peri Peanuts boosts protein synthesis.

Boosts Protein Synthesis in Peri Peri Peanuts plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Peri Peri Peanuts supports fluid balance.

Maintains Fluid Balance in Peri Peri Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri Peri Peanuts supports nerve function.

Supports Nerve Function in Peri Peri Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri Peri Peanuts helps regulate blood pressure.

Regulates Blood Pressure in Peri Peri Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri Peri Peanuts aids nutrient absorption.

Improves Nutrient Absorption in Peri Peri Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri Peri Peanuts helps balance pH levels.

Balances pH Levels in Peri Peri Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Peri Peri Peanuts supports fluid balance.

Fluid Balance in Peri Peri Peanuts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peri Peri Peanuts supports nerve function.

Nerve Function in Peri Peri Peanuts is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peri Peri Peanuts reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peri Peri Peanuts may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peri Peri Peanuts reduces water retention.

Reduces Water Retention in Peri Peri Peanuts helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peri Peri Peanuts helps reduce hypertension.

Adequate Reduces Hypertension in Peri Peri Peanuts intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Peri Peri Peanuts supports thyroid health.

Thyroid Health in Peri Peri Peanuts is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Peri Peri Peanuts supports cognitive function.

Cognitive Function in Peri Peri Peanuts helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Peri Peri Peanuts strengthens the immune system.

Immune System Support in Peri Peri Peanuts helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Peri Peri Peanuts supports hormonal balance.

Hormonal Balance in Peri Peri Peanuts helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Peri Peri Peanuts supports skin health.

Skin Health in Peri Peri Peanuts is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Peri Peri Peanuts supports detoxification.

Detoxification in Peri Peri Peanuts assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Peri Peri Peanuts supports fetal development.

Fetal Development in Peri Peri Peanuts is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Peri Peri Peanuts helps regulate metabolism.

Metabolism Regulation in Peri Peri Peanuts ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Peri Peri Peanuts promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Peri Peri Peanuts is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Peri Peri Peanuts boosts immune system

Boosts Immune System in Peri Peri Peanuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peri Peri Peanuts promotes wound healing

Promotes Wound Healing in Peri Peri Peanuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peri Peri Peanuts supports growth and development

Supports Growth and Development in Peri Peri Peanuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peri Peri Peanuts enhances brain function

Enhances Brain Function in Peri Peri Peanuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peri Peri Peanuts regulates hormonal balance

Regulates Hormonal Balance in Peri Peri Peanuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peri Peri Peanuts supports healthy vision

Supports Healthy Vision in Peri Peri Peanuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peri Peri Peanuts improves digestive health

Improves Digestive Health in Peri Peri Peanuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peri Peri Peanuts maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peri Peri Peanuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peri Peri Peanuts reduces inflammation

Reduces Inflammation in Peri Peri Peanuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 bowl Peri Peri Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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