Aloo Bhujia Mix

Snack, Spicy

Total Energy

240

kcal

33.85

% from carbs

10.77

% from protein

55.38

% from fats

In 110 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

7g

14%

Water

6g

Sucrose

5g

Vitamin E

0.3MG_ATE

Biotin

3UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhujia Mix

A typical serving 1 cup of Aloo Bhujia Mix (110 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhujia Mix depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Aloo Bhujia Mix contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhujia Mix depends on the ingredients exists in it. On average, 1 cup of Aloo Bhujia Mix (about 110 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 110 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 22 grams of carbohydrates.

Aloo Bhujia Mix contains approximately 3 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Aloo Bhujia Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.