Bhujia crujiente

Common Food

Total Energy

195.6

kcal

25.87

% from carbs

9.98

% from protein

64.15

% from fats

In 35 g

% daily value

Total Fat

14g

21.5%

Saturated

1.1g

5.4%

Trans Fats

0.3g

Polyunsaturated

8.8g

Monounsaturated

3.2g

Sodium, Na

207.9mg

9%

Potassium, K

186.2mg

4%

Total Carbohydrates

12.7g

4.6%

Fiber

2.4g

8.5%

Sugars

2.4g

4.8%

Protein

4.9g

9.9%

Water

2.3g

Ash

1.1g

Energy

818.6kJ

Calcium, Ca

10mg

Iron, Fe

1.1mg

Magnesium, Mg

36.5mg

Phosphorus, P

70mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.8UG

Vitamin A, IU

9IU

Vitamin A, RAE

0.4UG

Carotene, beta

5.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

96.1UG

Vitamin K (phylloquinone)

26.7UG

Folate, food

96.1UG

Folate, DFE

96.1UG

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

7.8g

PUFA 18:3

1g

Phytosterols

39.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhujia crujiente

A typical serving 1 taza of Bhujia crujiente (35 grams) contains approximately 195.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhujia crujiente depends on the ingredients and preparation method. On average, one serving 1 taza (35 grams) of Bhujia crujiente contains approximately 13.9718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhujia crujiente depends on the ingredients exists in it. On average, 1 taza of Bhujia crujiente (about 35 grams) contains approximately 4.9258 grams of protein.

On average, 1 taza (about 35 grams) contains about 2.387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 35 grams) contains about 12.7204 grams of carbohydrates.

Bhujia crujiente contains approximately 2.376 grams of fiber in 1 taza (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 taza Bhujia crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.