Peanut Bhujia
Swad
17.09
% from protein13.68
% from carbs13.68
% from fatNutrition Facts
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Peanut Bhujia Nutrients FAQs
Nutrients
- Peanut Bhujia has 78mg of Calcium.
- Peanut Bhujia has 280mg of Sodium, Na.
- Peanut Bhujia has 2.7mg of Iron.
What is the calorie content of Peanut Bhujia?
A typical serving 0.5 cup (55 grams) of Peanut Bhujia contains approximately 350 calories.
You can check the exact calorie content by logging Peanut Bhujia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Bhujia have?
The amount of fat in Peanut Bhujia depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Peanut Bhujia contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Bhujia have?
The protein content in Peanut Bhujia depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Peanut Bhujia contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Bhujia, Download Nutribit app for healthier you!
How much sugar does a Peanut Bhujia have?
On average, 0.5 cup (55 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Bhujia.
How Much carbohydrates (carbs) is in Peanut Bhujia?
The amount of carbohydrates (carbs) in Peanut Bhujia depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Bhujia.
How Much Fiber is in Peanut Bhujia?
Peanut Bhujia contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Bhujia for healthier you!
What vitamins and minerals are in a Peanut Bhujia?
Peanut Bhujia contains following minerals:
General
Does Peanut Bhujia contain caffeine?
Peanut Bhujia does not contain any caffeine.
Does Peanut Bhujia contain alcohol?
Peanut Bhujia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Bhujia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Bhujia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Bhujia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Bhujia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Bhujia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Bhujia for free?
Yes! Since Peanut Bhujia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Bhujia with water tracking feature?
Nutribit automatically calculates the water content of Peanut Bhujia and adds it to your daily hydration log. Simply log Peanut Bhujia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Bhujia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Bhujia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Bhujia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Bhujia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Bhujia
Protein in Peanut Bhujia supports building and repairing tissues.
Builds and repairs tissues in Peanut Bhujia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Bhujia supports immune function.
Supports immune function in Peanut Bhujia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Bhujia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Bhujia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Bhujia provides energy.
Provides energy in Peanut Bhujia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Bhujia supports muscle growth and strength.
Supports muscle growth and strength in Peanut Bhujia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Bhujia helps in weight management.
Helps in weight management in Peanut Bhujia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Bhujia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Bhujia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Bhujia supports bone health.
Supports bone health in Peanut Bhujia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Bhujia improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Bhujia is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Bhujia regulates blood sugar levels.
Regulates blood sugar levels in Peanut Bhujia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Bhujia supports digestion.
Fiber in Peanut Bhujia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Bhujia supports heart health.
Soluble fiber in Peanut Bhujia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Bhujia aids in weight management.
Fiber-rich foods in Peanut Bhujia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Bhujia regulates blood sugar.
Fiber in Peanut Bhujia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Bhujia promotes gut health.
Fiber in Peanut Bhujia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Bhujia lowers the risk of colon cancer.
A high-fiber diet from Peanut Bhujia is linked to a reduced risk of colon cancer.
Fiber in Peanut Bhujia improves skin health.
Fiber in Peanut Bhujia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Bhujia helps lower blood pressure.
Adequate fiber in Peanut Bhujia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Bhujia boosts immune function.
Fiber in Peanut Bhujia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Bhujia reduces the risk of type 2 diabetes.
Fiber in Peanut Bhujia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 0.5 cup Peanut Bhujia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.