Aloo Mix

Snack, Savory, Spicy

Total Energy

180

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 35 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

4g

8%

Water

3g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.4MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Mix

A typical serving 1 serving of Aloo Mix (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Mix depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Aloo Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Mix depends on the ingredients exists in it. On average, 1 serving of Aloo Mix (about 35 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 22 grams of carbohydrates.

Aloo Mix contains approximately 3 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Aloo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.