Aloo Bhujia

Snack, Crunchy

5.26

% from protein

33.83

% from carbs

33.83

% from fat

Aloo Bhujia Nutrients FAQs

Nutrients

What is the calorie content of Aloo Bhujia?

A typical serving 1 pack (100 grams) of Aloo Bhujia contains approximately 547 calories.

You can check the exact calorie content by logging Aloo Bhujia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Bhujia have?

The amount of fat in Aloo Bhujia depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Aloo Bhujia contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Bhujia have?

The protein content in Aloo Bhujia depends on the ingredients exists in it. On average, 1 pack (100 grams) of Aloo Bhujia contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Bhujia, Download Nutribit app for healthier you!

How much sugar does a Aloo Bhujia have?

On average, 1 pack (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bhujia.

How Much carbohydrates (carbs) is in Aloo Bhujia?

The amount of carbohydrates (carbs) in Aloo Bhujia depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Bhujia.

How Much Fiber is in Aloo Bhujia?

Aloo Bhujia contains approximately 2 grams of fiber in 1 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bhujia for healthier you!

What vitamins and minerals are in a Aloo Bhujia?

Vitamins in Aloo Bhujia:

  • Vitamin C:Aloo Bhujia has 6 mg of Vitamin C.

Aloo Bhujia contains following minerals:

  • Aloo Bhujia has 50mg of Calcium.
  • Aloo Bhujia has 1470mg of Sodium, Na.
  • Aloo Bhujia has 598mg of Potassium, K.
  • Aloo Bhujia has 2mg of Iron.

General

Does Aloo Bhujia contain caffeine?

Aloo Bhujia does not contain any caffeine.

Does Aloo Bhujia contain alcohol?

Aloo Bhujia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Bhujia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bhujia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Bhujia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Bhujia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bhujia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Bhujia for free?

Yes! Since Aloo Bhujia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Bhujia with water tracking feature?

Nutribit automatically calculates the water content of Aloo Bhujia and adds it to your daily hydration log. Simply log Aloo Bhujia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Bhujia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bhujia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Bhujia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Bhujia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Bhujia

Total Carbohydrates in Aloo Bhujia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Bhujia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Bhujia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Bhujia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Bhujia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Bhujia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Bhujia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Bhujia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Bhujia aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Bhujia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Bhujia enhances brain function and helps improve memory and focus.

Glucose from Aloo Bhujia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Bhujia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Bhujia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Bhujia promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Bhujia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Bhujia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Bhujia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Bhujia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Bhujia, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Aloo Bhujia supports fluid balance.

Maintains Fluid Balance in Aloo Bhujia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Bhujia supports nerve function.

Supports Nerve Function in Aloo Bhujia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Bhujia helps regulate blood pressure.

Regulates Blood Pressure in Aloo Bhujia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Bhujia supports muscle function.

Aids Muscle Function in Aloo Bhujia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Bhujia aids nutrient absorption.

Improves Nutrient Absorption in Aloo Bhujia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Bhujia helps balance pH levels.

Balances pH Levels in Aloo Bhujia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Bhujia supports bone health.

Supports Bone Health in Aloo Bhujia helps retain calcium and prevent the loss of bone density over time.

Zinc in Aloo Bhujia boosts immune system

Boosts Immune System in Aloo Bhujia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Bhujia promotes wound healing

Promotes Wound Healing in Aloo Bhujia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Bhujia supports growth and development

Supports Growth and Development in Aloo Bhujia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Bhujia improves skin health

Improves Skin Health in Aloo Bhujia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aloo Bhujia enhances brain function

Enhances Brain Function in Aloo Bhujia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Bhujia regulates hormonal balance

Regulates Hormonal Balance in Aloo Bhujia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Bhujia supports healthy vision

Supports Healthy Vision in Aloo Bhujia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Bhujia improves digestive health

Improves Digestive Health in Aloo Bhujia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Bhujia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Bhujia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Bhujia reduces inflammation

Reduces Inflammation in Aloo Bhujia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 547 calories?

The amount of exercise required to burn off 1 pack Aloo Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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