Aloo Bhujia

Snack, Crunchy

Total Energy

547

kcal

33.83

% from carbs

5.26

% from protein

60.9

% from fats

In 100 g

% daily value

Total Fat

36g

55.4%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

18g

Sodium, Na

1470mg

63.9%

Potassium, K

598mg

12.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

38g

Protein

7g

14%

Water

8g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhujia

A typical serving 1 pack of Aloo Bhujia (100 grams) contains approximately 547 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhujia depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Aloo Bhujia contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhujia depends on the ingredients exists in it. On average, 1 pack of Aloo Bhujia (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 45 grams of carbohydrates.

Aloo Bhujia contains approximately 2 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 547 calories?

The amount of exercise required to burn off 1 pack Aloo Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.