Bhujia
Common Food
10.04
% from protein25.92
% from carbs25.92
% from fatNutrition Facts
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Bhujia Nutrients FAQs
Nutrients
- Vitamin A:Bhujia has 9.02 IU of Vitamin A.
- Vitamin B-6:Bhujia has 0.1082 mg of Vitamin B-6.
- Bhujia has 10.02mg of Calcium.
- Bhujia has 207.87mg of Sodium, Na.
- Bhujia has 186.16mg of Potassium, K.
- Bhujia has 1.0734mg of Iron.
What is the calorie content of Bhujia?
A typical serving 1 cup (35 grams) of Bhujia contains approximately 196 calories.
You can check the exact calorie content by logging Bhujia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhujia have?
The amount of fat in Bhujia depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Bhujia contains approximately 13.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhujia have?
The protein content in Bhujia depends on the ingredients exists in it. On average, 1 cup (35 grams) of Bhujia contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bhujia, Download Nutribit app for healthier you!
How much sugar does a Bhujia have?
On average, 1 cup (35 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhujia.
How Much carbohydrates (carbs) is in Bhujia?
The amount of carbohydrates (carbs) in Bhujia depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 12.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhujia.
How Much Fiber is in Bhujia?
Bhujia contains approximately 2.38 grams of fiber in 1 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhujia for healthier you!
What vitamins and minerals are in a Bhujia?
Vitamins in Bhujia:
Bhujia contains following minerals:
General
Does Bhujia contain caffeine?
Bhujia does not contain any caffeine.
Does Bhujia contain alcohol?
Bhujia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhujia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhujia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhujia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhujia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhujia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhujia for free?
Yes! Since Bhujia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhujia with water tracking feature?
Nutribit automatically calculates the water content of Bhujia and adds it to your daily hydration log. Simply log Bhujia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhujia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhujia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhujia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhujia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhujia
Folate in Bhujia supports DNA synthesis.
Vitamin B9 in Bhujia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bhujia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bhujia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bhujia helps prevent anemia.
Folate in Bhujia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bhujia supports heart health.
Vitamin B9 in Bhujia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bhujia improves brain function.
Folate in Bhujia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bhujia boosts immune function.
Adequate Boosts Immune Function in Bhujia supports immune function by helping in the production of white blood cells.
Folate in Bhujia promotes healthy skin and hair.
Vitamin B9 in Bhujia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bhujia regulates mood and mental health.
Folate in Bhujia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bhujia supports digestive health.
Folate in Bhujia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup Bhujia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.