Soya Bean Sandwich
Sandwich, Protein-Rich
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Soya Bean Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Soya Bean Sandwich has 12 mg of Vitamin C.
- Soya Bean Sandwich has 200mg of Calcium.
- Soya Bean Sandwich has 400mg of Sodium, Na.
- Soya Bean Sandwich has 1100mg of Potassium, K.
- Soya Bean Sandwich has 4mg of Iron.
What is the calorie content of Soya Bean Sandwich?
A typical serving 1 sandwich (170 grams) of Soya Bean Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Soya Bean Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Bean Sandwich have?
The amount of fat in Soya Bean Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Soya Bean Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Bean Sandwich have?
The protein content in Soya Bean Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Soya Bean Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Bean Sandwich, Download Nutribit app for healthier you!
How much sugar does a Soya Bean Sandwich have?
On average, 1 sandwich (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Bean Sandwich.
How Much carbohydrates (carbs) is in Soya Bean Sandwich?
The amount of carbohydrates (carbs) in Soya Bean Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Bean Sandwich.
How Much Fiber is in Soya Bean Sandwich?
Soya Bean Sandwich contains approximately 8 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Bean Sandwich for healthier you!
What vitamins and minerals are in a Soya Bean Sandwich?
Vitamins in Soya Bean Sandwich:
Soya Bean Sandwich contains following minerals:
General
Does Soya Bean Sandwich contain caffeine?
Soya Bean Sandwich does not contain any caffeine.
Does Soya Bean Sandwich contain alcohol?
Soya Bean Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Bean Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Bean Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Bean Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Bean Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Bean Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Bean Sandwich for free?
Yes! Since Soya Bean Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Bean Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Soya Bean Sandwich and adds it to your daily hydration log. Simply log Soya Bean Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Bean Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Bean Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Bean Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Bean Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Bean Sandwich
Fiber and Potassium, K in Soya Bean Sandwich supports heart health.
Soluble fiber in Soya Bean Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soya Bean Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soya Bean Sandwich regulates blood sugar.
Fiber in Soya Bean Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soya Bean Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Soya Bean Sandwich improves skin health.
Fiber in Soya Bean Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soya Bean Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Soya Bean Sandwich supports bone health.
Calcium in Soya Bean Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soya Bean Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soya Bean Sandwich supports muscle function.
Calcium in Soya Bean Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soya Bean Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Soya Bean Sandwich supports bone health.
Magnesium in Soya Bean Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soya Bean Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soya Bean Sandwich aids muscle function.
Magnesium in Soya Bean Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soya Bean Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Soya Bean Sandwich supports building and repairing tissues.
Builds and repairs tissues in Soya Bean Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Bean Sandwich supports immune function.
Supports immune function in Soya Bean Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Bean Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Bean Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Bean Sandwich provides energy.
Provides energy in Soya Bean Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Bean Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Soya Bean Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Bean Sandwich helps in weight management.
Helps in weight management in Soya Bean Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Bean Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Bean Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Bean Sandwich supports bone health.
Supports bone health in Soya Bean Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Bean Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Bean Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Soya Bean Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Soya Bean Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Bean Sandwich supports digestion.
Fiber in Soya Bean Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Bean Sandwich aids in weight management.
Fiber-rich foods in Soya Bean Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Bean Sandwich promotes gut health.
Fiber in Soya Bean Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Bean Sandwich lowers the risk of colon cancer.
A high-fiber diet from Soya Bean Sandwich is linked to a reduced risk of colon cancer.
Fiber in Soya Bean Sandwich helps lower blood pressure.
Adequate fiber in Soya Bean Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Bean Sandwich boosts immune function.
Fiber in Soya Bean Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Bean Sandwich reduces the risk of type 2 diabetes.
Fiber in Soya Bean Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Soya Bean Sandwich supports heart health.
Calcium in Soya Bean Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soya Bean Sandwich supports nerve transmission.
Calcium in Soya Bean Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soya Bean Sandwich supports blood clotting.
Calcium in Soya Bean Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soya Bean Sandwich supports hormonal secretion.
Calcium in Soya Bean Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soya Bean Sandwich supports weight management.
Calcium in Soya Bean Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soya Bean Sandwich supports dental health.
Calcium in Soya Bean Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soya Bean Sandwich supports blood pressure regulation.
Calcium in Soya Bean Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Soya Bean Sandwich promotes heart health.
Promotes Heart Health in Soya Bean Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soya Bean Sandwich enhances nerve function.
Enhances Nerve Function in Soya Bean Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soya Bean Sandwich improves sleep quality.
Improves Sleep Quality in Soya Bean Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Soya Bean Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soya Bean Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soya Bean Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Soya Bean Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Soya Bean Sandwich promotes digestive health.
Promotes Digestive Health in Soya Bean Sandwich supports bowel function and helps prevent constipation.
Magnesium in Soya Bean Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soya Bean Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soya Bean Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Soya Bean Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soya Bean Sandwich supports fluid balance.
Maintains Fluid Balance in Soya Bean Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soya Bean Sandwich supports nerve function.
Supports Nerve Function in Soya Bean Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soya Bean Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Soya Bean Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soya Bean Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Soya Bean Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soya Bean Sandwich helps balance pH levels.
Balances pH Levels in Soya Bean Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soya Bean Sandwich supports fluid balance.
Fluid Balance in Soya Bean Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soya Bean Sandwich supports nerve function.
Nerve Function in Soya Bean Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soya Bean Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soya Bean Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soya Bean Sandwich reduces water retention.
Reduces Water Retention in Soya Bean Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soya Bean Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Soya Bean Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Soya Bean Sandwich boosts immune system
Boosts Immune System in Soya Bean Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Bean Sandwich promotes wound healing
Promotes Wound Healing in Soya Bean Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Bean Sandwich supports growth and development
Supports Growth and Development in Soya Bean Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Bean Sandwich enhances brain function
Enhances Brain Function in Soya Bean Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Bean Sandwich regulates hormonal balance
Regulates Hormonal Balance in Soya Bean Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Bean Sandwich supports healthy vision
Supports Healthy Vision in Soya Bean Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Bean Sandwich improves digestive health
Improves Digestive Health in Soya Bean Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Bean Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Bean Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Bean Sandwich reduces inflammation
Reduces Inflammation in Soya Bean Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Soya Bean Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.