Soya Bean Sandwich

Sandwich, Protein-Rich

Total Energy

300

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 170 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

1100mg

23.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

12g

Protein

15g

30%

Water

70g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Bean Sandwich

A typical serving 1 sandwich of Soya Bean Sandwich (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Bean Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Soya Bean Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Bean Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Soya Bean Sandwich (about 170 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 30 grams of carbohydrates.

Soya Bean Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Soya Bean Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.