Spinach And Soya Sub Sandwich

Continental, Snack

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach And Soya Sub Sandwich

A typical serving 1 piece of Spinach And Soya Sub Sandwich (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Soya Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Spinach And Soya Sub Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Soya Sub Sandwich depends on the ingredients exists in it. On average, 1 piece of Spinach And Soya Sub Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 40 grams of carbohydrates.

Spinach And Soya Sub Sandwich contains approximately 8 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Spinach And Soya Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.