Mixed Bean Sandwich

Sandwich, High Protein, Vegetarian

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 4 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 3 g

Mixed Bean Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mixed Bean Sandwich?

A typical serving 1 Sandwich (150 grams) of Mixed Bean Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Mixed Bean Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Bean Sandwich have?

The amount of fat in Mixed Bean Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Mixed Bean Sandwich contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Bean Sandwich have?

The protein content in Mixed Bean Sandwich depends on the ingredients exists in it. On average, 1 Sandwich (150 grams) of Mixed Bean Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Bean Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mixed Bean Sandwich have?

On average, 1 Sandwich (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Bean Sandwich.

How Much carbohydrates (carbs) is in Mixed Bean Sandwich?

The amount of carbohydrates (carbs) in Mixed Bean Sandwich depends on its serving size and preparation. On average, 1 Sandwich (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Bean Sandwich.

How Much Fiber is in Mixed Bean Sandwich?

Mixed Bean Sandwich contains approximately 10 grams of fiber in 1 Sandwich (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Bean Sandwich for healthier you!

What vitamins and minerals are in a Mixed Bean Sandwich?

Vitamins in Mixed Bean Sandwich:

  • Vitamin C:Mixed Bean Sandwich has 30 mg of Vitamin C.

Mixed Bean Sandwich contains following minerals:

  • Mixed Bean Sandwich has 150mg of Calcium.
  • Mixed Bean Sandwich has 350mg of Sodium, Na.
  • Mixed Bean Sandwich has 300mg of Potassium, K.
  • Mixed Bean Sandwich has 2mg of Iron.

General

Does Mixed Bean Sandwich contain caffeine?

Mixed Bean Sandwich does not contain any caffeine.

Does Mixed Bean Sandwich contain alcohol?

Mixed Bean Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Bean Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Bean Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Bean Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Bean Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Bean Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Bean Sandwich for free?

Yes! Since Mixed Bean Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Bean Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mixed Bean Sandwich and adds it to your daily hydration log. Simply log Mixed Bean Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Bean Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Bean Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Bean Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Bean Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Bean Sandwich

Protein in Mixed Bean Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mixed Bean Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Bean Sandwich supports immune function.

Supports immune function in Mixed Bean Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Bean Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Bean Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Bean Sandwich provides energy.

Provides energy in Mixed Bean Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Bean Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mixed Bean Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Bean Sandwich helps in weight management.

Helps in weight management in Mixed Bean Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Bean Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Bean Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Bean Sandwich supports bone health.

Supports bone health in Mixed Bean Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Bean Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Bean Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Bean Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mixed Bean Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mixed Bean Sandwich supports digestion.

Fiber in Mixed Bean Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Bean Sandwich supports heart health.

Soluble fiber in Mixed Bean Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Bean Sandwich aids in weight management.

Fiber-rich foods in Mixed Bean Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Bean Sandwich regulates blood sugar.

Fiber in Mixed Bean Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Bean Sandwich promotes gut health.

Fiber in Mixed Bean Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Bean Sandwich lowers the risk of colon cancer.

A high-fiber diet from Mixed Bean Sandwich is linked to a reduced risk of colon cancer.

Fiber in Mixed Bean Sandwich improves skin health.

Fiber in Mixed Bean Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Bean Sandwich helps lower blood pressure.

Adequate fiber in Mixed Bean Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Bean Sandwich boosts immune function.

Fiber in Mixed Bean Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Bean Sandwich reduces the risk of type 2 diabetes.

Fiber in Mixed Bean Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mixed Bean Sandwich supports bone health.

Calcium in Mixed Bean Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mixed Bean Sandwich supports muscle function.

Calcium in Mixed Bean Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mixed Bean Sandwich supports heart health.

Calcium in Mixed Bean Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mixed Bean Sandwich supports nerve transmission.

Calcium in Mixed Bean Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mixed Bean Sandwich supports blood clotting.

Calcium in Mixed Bean Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mixed Bean Sandwich supports hormonal secretion.

Calcium in Mixed Bean Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mixed Bean Sandwich supports weight management.

Calcium in Mixed Bean Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mixed Bean Sandwich supports dental health.

Calcium in Mixed Bean Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mixed Bean Sandwich supports blood pressure regulation.

Calcium in Mixed Bean Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mixed Bean Sandwich supports fluid balance.

Maintains Fluid Balance in Mixed Bean Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Bean Sandwich supports nerve function.

Supports Nerve Function in Mixed Bean Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Bean Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mixed Bean Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Bean Sandwich supports muscle function.

Aids Muscle Function in Mixed Bean Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Bean Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mixed Bean Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Bean Sandwich helps balance pH levels.

Balances pH Levels in Mixed Bean Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Bean Sandwich supports bone health.

Supports Bone Health in Mixed Bean Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Sandwich Mixed Bean Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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