Green Mung Bean
Asian Taste
40.68
% from protein57.94
% from carbs57.94
% from fatNutrition Facts
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Green Mung Bean Nutrients FAQs
Nutrients
- Green Mung Bean has 195mg of Calcium.
- Green Mung Bean has 5mg of Sodium, Na.
- Green Mung Bean has 1.8mg of Iron.
What is the calorie content of Green Mung Bean?
A typical serving 0.5 cup (95 grams) of Green Mung Bean contains approximately 320 calories.
You can check the exact calorie content by logging Green Mung Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Mung Bean have?
The amount of fat in Green Mung Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (95 grams) of Green Mung Bean contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Mung Bean have?
The protein content in Green Mung Bean depends on the ingredients exists in it. On average, 0.5 cup (95 grams) of Green Mung Bean contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Green Mung Bean, Download Nutribit app for healthier you!
How much sugar does a Green Mung Bean have?
On average, 0.5 cup (95 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Mung Bean.
How Much carbohydrates (carbs) is in Green Mung Bean?
The amount of carbohydrates (carbs) in Green Mung Bean depends on its serving size and preparation. On average, 0.5 cup (95 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Mung Bean.
How Much Fiber is in Green Mung Bean?
Green Mung Bean contains approximately 15 grams of fiber in 0.5 cup (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Mung Bean for healthier you!
What vitamins and minerals are in a Green Mung Bean?
Green Mung Bean contains following minerals:
General
Does Green Mung Bean contain caffeine?
Green Mung Bean does not contain any caffeine.
Does Green Mung Bean contain alcohol?
Green Mung Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Mung Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Mung Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Mung Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Mung Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Mung Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Mung Bean for free?
Yes absolutely, Since Green Mung Bean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Mung Bean with water tracking feature?
Green Mung Bean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Green Mung Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Mung Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Mung Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Mung Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Mung Bean
Total Carbohydrates in Green Mung Bean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Mung Bean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Mung Bean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Mung Bean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Mung Bean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Mung Bean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Mung Bean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Mung Bean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Mung Bean aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Mung Bean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Mung Bean enhances brain function and helps improve memory and focus.
Glucose from Green Mung Bean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Mung Bean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Mung Bean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Mung Bean promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Mung Bean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Mung Bean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Mung Bean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Mung Bean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Mung Bean, help regulate blood pressure and reduce hypertension risk.
Protein in Green Mung Bean supports building and repairing tissues.
Builds and repairs tissues in Green Mung Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Mung Bean supports immune function.
Supports immune function in Green Mung Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Mung Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Mung Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Mung Bean provides energy.
Provides energy in Green Mung Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Mung Bean supports muscle growth and strength.
Supports muscle growth and strength in Green Mung Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Mung Bean helps in weight management.
Helps in weight management in Green Mung Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Mung Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Mung Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Mung Bean supports bone health.
Supports bone health in Green Mung Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Mung Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Green Mung Bean is essential for the health and growth of hair, skin, and nails.
Protein in Green Mung Bean regulates blood sugar levels.
Regulates blood sugar levels in Green Mung Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Mung Bean supports digestion.
Fiber in Green Mung Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Mung Bean supports heart health.
Soluble fiber in Green Mung Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Mung Bean aids in weight management.
Fiber-rich foods in Green Mung Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Mung Bean regulates blood sugar.
Fiber in Green Mung Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Mung Bean promotes gut health.
Fiber in Green Mung Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Mung Bean lowers the risk of colon cancer.
A high-fiber diet from Green Mung Bean is linked to a reduced risk of colon cancer.
Fiber in Green Mung Bean improves skin health.
Fiber in Green Mung Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Mung Bean helps lower blood pressure.
Adequate fiber in Green Mung Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Mung Bean boosts immune function.
Fiber in Green Mung Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Mung Bean reduces the risk of type 2 diabetes.
Fiber in Green Mung Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Green Mung Bean supports bone health.
Calcium in Green Mung Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Mung Bean supports muscle function.
Calcium in Green Mung Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Mung Bean supports heart health.
Calcium in Green Mung Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Mung Bean supports nerve transmission.
Calcium in Green Mung Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Mung Bean supports blood clotting.
Calcium in Green Mung Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Mung Bean supports hormonal secretion.
Calcium in Green Mung Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Mung Bean supports weight management.
Calcium in Green Mung Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Mung Bean supports dental health.
Calcium in Green Mung Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Mung Bean supports blood pressure regulation.
Calcium in Green Mung Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Green Mung Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.