Mixed Leaf Salad with Lemon Dressing

Salad, Low-calorie

Total Energy

100

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

4g

8%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Leaf Salad with Lemon Dressing

A typical serving 1 bowl of Mixed Leaf Salad with Lemon Dressing (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Leaf Salad with Lemon Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Leaf Salad with Lemon Dressing contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Leaf Salad with Lemon Dressing depends on the ingredients exists in it. On average, 1 bowl of Mixed Leaf Salad with Lemon Dressing (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Mixed Leaf Salad with Lemon Dressing contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Mixed Leaf Salad with Lemon Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.