Mixed Fruit Salad with Lemon Dressing

Vegan, Refreshing

Total Energy

120

kcal

84.81

% from carbs

5.65

% from protein

9.54

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

2g

4%

Water

150g

Calcium, Ca

30mg

Iron, Fe

0.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Vitamin A, RAE

150UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Fruit Salad with Lemon Dressing

A typical serving 1 cup of Mixed Fruit Salad with Lemon Dressing (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit Salad with Lemon Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mixed Fruit Salad with Lemon Dressing contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit Salad with Lemon Dressing depends on the ingredients exists in it. On average, 1 cup of Mixed Fruit Salad with Lemon Dressing (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Mixed Fruit Salad with Lemon Dressing contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Leaf Salad with Lemon Dressing

Salad, Low-calorie

100 kcal

Salad Dressing with Mixed Herbs

Weightwatchers

15 kcal

Mixed Salad with House Dressing

Pizza Express

200 kcal

Mixed Fruit Salad

Ponderosa Steakhouse

15 kcal

Chickpea Salad with Lemon Dressing

Salad, High Fiber, Flavorful

180 kcal

Mixed Salad without Dressing

Pizza Express

70 kcal

Falafel Salad, with Lemon Hummus Dressing

Unknown

290 kcal

Pasta Salad, with lemon & yogurt dressing

Tesco

280 kcal

Pineapple Cucumber Salad With Lemon Dressing

Side Dish, Vegetarian

90 kcal

Salad Dressing, Lemon & Thyme

Specially Selected

23 kcal

Salad Dressing, Meyer Lemon

Central Market H-E-B

70 kcal

Lemon Caper Salad Dressing

Leo's

90 kcal

Lemon Herb Salad Dressing

Woodside Kitchen

150 kcal

Lemon Vinaigrette Salad Dressing

Hale and Hearty Soups

90 kcal

Fresh Mixed Fruit Salad with Sierra Mist

Furr's Family Dining

140 kcal

Greek Salad with Lemon Infused Oil Dressing

Artisan

280 kcal

Grilled Tempeh Salad with Lemon Thyme Dressing

Nature's Plate

290 kcal

Salad Bar, Mixed Fruit Cocktail

Godfather's Pizza

150 kcal

Medium Mixed Bowl Fruit Salad

Cafe Metro

180 kcal

Regular Mixed Bowl Fruit Salad

Cafe Metro

90 kcal

Mixed Fresh Fruit Salad (Seasonal)

Hilton Garden Inn

120 kcal

Mixed Fruit with Kiwi

Wawa Grocery

160 kcal

Mixed Fruit with Cherries

Meijer

90 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mixed Fruit Salad with Lemon Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.