Pineapple Cucumber Salad With Lemon Dressing

Side Dish, Vegetarian

Total Energy

90

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4.5g

16.1%

Sugars

8g

16%

Starch

1g

Protein

2g

4%

Water

120g

Sucrose

2g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

7UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Cucumber Salad With Lemon Dressing

A typical serving 1 bowl of Pineapple Cucumber Salad With Lemon Dressing (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Cucumber Salad With Lemon Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pineapple Cucumber Salad With Lemon Dressing contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Cucumber Salad With Lemon Dressing depends on the ingredients exists in it. On average, 1 bowl of Pineapple Cucumber Salad With Lemon Dressing (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Pineapple Cucumber Salad With Lemon Dressing contains approximately 4.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Pineapple Cucumber Salad With Lemon Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.