Soup, Chicken, Kale & Sweet Potato

The Fresh Market

Total Energy

120

kcal

45.41

% from carbs

34.93

% from protein

19.65

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

760mg

33%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Chicken, Kale & Sweet Potato

A typical serving 1 cup of Soup, Chicken, Kale & Sweet Potato (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Chicken, Kale & Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Chicken, Kale & Sweet Potato contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Chicken, Kale & Sweet Potato depends on the ingredients exists in it. On average, 1 cup of Soup, Chicken, Kale & Sweet Potato (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Soup, Chicken, Kale & Sweet Potato contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Soup, Chicken, Kale & Sweet Potato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.