Soup, Chicken, Kale & Sweet Potato

The Fresh Market

34.93

% from protein

45.41

% from carbs

45.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Cholesterol 25 mg
8.3%

Sodium, Na 760 mg
33%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 2500 IU

Vitamin C 9 mg

Calcium 52 mg

Iron 1.1 mg

Soup, Chicken, Kale & Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Soup, Chicken, Kale & Sweet Potato?

A typical serving 1 cup (245 grams) of Soup, Chicken, Kale & Sweet Potato contains approximately 120 calories.

You can check the exact calorie content by logging Soup, Chicken, Kale & Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Chicken, Kale & Sweet Potato have?

The amount of fat in Soup, Chicken, Kale & Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Chicken, Kale & Sweet Potato contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Chicken, Kale & Sweet Potato have?

The protein content in Soup, Chicken, Kale & Sweet Potato depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Chicken, Kale & Sweet Potato contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Chicken, Kale & Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Soup, Chicken, Kale & Sweet Potato have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Chicken, Kale & Sweet Potato.

How Much carbohydrates (carbs) is in Soup, Chicken, Kale & Sweet Potato?

The amount of carbohydrates (carbs) in Soup, Chicken, Kale & Sweet Potato depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Chicken, Kale & Sweet Potato.

How Much Fiber is in Soup, Chicken, Kale & Sweet Potato?

Soup, Chicken, Kale & Sweet Potato contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Chicken, Kale & Sweet Potato for healthier you!

What vitamins and minerals are in a Soup, Chicken, Kale & Sweet Potato?

Vitamins in Soup, Chicken, Kale & Sweet Potato:

  • Vitamin A:Soup, Chicken, Kale & Sweet Potato has 2500 IU of Vitamin A.
  • Vitamin C:Soup, Chicken, Kale & Sweet Potato has 9 mg of Vitamin C.

Soup, Chicken, Kale & Sweet Potato contains following minerals:

  • Soup, Chicken, Kale & Sweet Potato has 52mg of Calcium.
  • Soup, Chicken, Kale & Sweet Potato has 760mg of Sodium, Na.
  • Soup, Chicken, Kale & Sweet Potato has 1.08mg of Iron.

General

Does Soup, Chicken, Kale & Sweet Potato contain caffeine?

Soup, Chicken, Kale & Sweet Potato does not contain any caffeine.

Does Soup, Chicken, Kale & Sweet Potato contain alcohol?

Soup, Chicken, Kale & Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Chicken, Kale & Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Chicken, Kale & Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Chicken, Kale & Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Chicken, Kale & Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Chicken, Kale & Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Chicken, Kale & Sweet Potato for free?

Yes! Since Soup, Chicken, Kale & Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Chicken, Kale & Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Soup, Chicken, Kale & Sweet Potato and adds it to your daily hydration log. Simply log Soup, Chicken, Kale & Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Chicken, Kale & Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Chicken, Kale & Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Chicken, Kale & Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Chicken, Kale & Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Chicken, Kale & Sweet Potato

Protein and Vitamin A in Soup, Chicken, Kale & Sweet Potato supports bone health.

  • Protein in Soup, Chicken, Kale & Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soup, Chicken, Kale & Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soup, Chicken, Kale & Sweet Potato supports building and repairing tissues.

Builds and repairs tissues in Soup, Chicken, Kale & Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Chicken, Kale & Sweet Potato supports immune function.

Supports immune function in Soup, Chicken, Kale & Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Chicken, Kale & Sweet Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Chicken, Kale & Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Chicken, Kale & Sweet Potato provides energy.

Provides energy in Soup, Chicken, Kale & Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Chicken, Kale & Sweet Potato supports muscle growth and strength.

Supports muscle growth and strength in Soup, Chicken, Kale & Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Chicken, Kale & Sweet Potato helps in weight management.

Helps in weight management in Soup, Chicken, Kale & Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Chicken, Kale & Sweet Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Chicken, Kale & Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Chicken, Kale & Sweet Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Chicken, Kale & Sweet Potato is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Chicken, Kale & Sweet Potato regulates blood sugar levels.

Regulates blood sugar levels in Soup, Chicken, Kale & Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soup, Chicken, Kale & Sweet Potato supports eye health.

Vitamin A in Soup, Chicken, Kale & Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Chicken, Kale & Sweet Potato boosts immune function.

Vitamin A in Soup, Chicken, Kale & Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Chicken, Kale & Sweet Potato promotes healthy skin.

Vitamin A in Soup, Chicken, Kale & Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Chicken, Kale & Sweet Potato enhances reproductive health.

Vitamin A in Soup, Chicken, Kale & Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Chicken, Kale & Sweet Potato reduces the risk of certain cancers.

Vitamin A in Soup, Chicken, Kale & Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Chicken, Kale & Sweet Potato promotes healthy development during pregnancy.

Vitamin A in Soup, Chicken, Kale & Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Chicken, Kale & Sweet Potato maintains healthy mucous membranes.

Vitamin A in Soup, Chicken, Kale & Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Chicken, Kale & Sweet Potato improves wound healing.

Vitamin A in Soup, Chicken, Kale & Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Chicken, Kale & Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in Soup, Chicken, Kale & Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato supports fluid balance.

Maintains Fluid Balance in Soup, Chicken, Kale & Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato supports nerve function.

Supports Nerve Function in Soup, Chicken, Kale & Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato helps regulate blood pressure.

Regulates Blood Pressure in Soup, Chicken, Kale & Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato supports muscle function.

Aids Muscle Function in Soup, Chicken, Kale & Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato aids nutrient absorption.

Improves Nutrient Absorption in Soup, Chicken, Kale & Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato helps balance pH levels.

Balances pH Levels in Soup, Chicken, Kale & Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Chicken, Kale & Sweet Potato supports bone health.

Supports Bone Health in Soup, Chicken, Kale & Sweet Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Soup, Chicken, Kale & Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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