Tomato and Bell Pepper Soup

Soup, Rich in Vitamin C, Antioxidants

Total Energy

75

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

310mg

13.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

220g

Calcium, Ca

50mg

Iron, Fe

1.1mg

Magnesium, Mg

45mg

Zinc, Zn

1.2mg

Iodine, I

20UG

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Bell Pepper Soup

A typical serving 1 cup of Tomato and Bell Pepper Soup (100 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Bell Pepper Soup depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tomato and Bell Pepper Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Bell Pepper Soup depends on the ingredients exists in it. On average, 1 cup of Tomato and Bell Pepper Soup (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

Tomato and Bell Pepper Soup contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 cup Tomato and Bell Pepper Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.