Oats and Tomato Soup

Soup, Light

Total Energy

90

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Water

200g

Sucrose

5g

Calcium, Ca

80mg

Iron, Fe

0.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.3mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Tomato Soup

A typical serving 1 cup of Oats and Tomato Soup (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats and Tomato Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Oats and Tomato Soup (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Oats and Tomato Soup contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Oats and Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.