Oats and Tomato Soup

Soup, Light

13.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
90
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 300 mg
13%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 3 g
6%

Water 200 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 8 UG

Calcium 80 mg

Iron 0.5 mg

Magnesium 30 mg

Zinc 0.3 mg

Sucrose 5 g

Oats and Tomato Soup Nutrients FAQs

Nutrients

What is the calorie content of Oats and Tomato Soup?

A typical serving 1 cup (200 grams) of Oats and Tomato Soup contains approximately 90 calories.

You can check the exact calorie content by logging Oats and Tomato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Tomato Soup have?

The amount of fat in Oats and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oats and Tomato Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Tomato Soup have?

The protein content in Oats and Tomato Soup depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oats and Tomato Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Tomato Soup, Download Nutribit app for healthier you!

How much sugar does a Oats and Tomato Soup have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Tomato Soup.

How Much carbohydrates (carbs) is in Oats and Tomato Soup?

The amount of carbohydrates (carbs) in Oats and Tomato Soup depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Tomato Soup.

How Much Fiber is in Oats and Tomato Soup?

Oats and Tomato Soup contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Tomato Soup for healthier you!

What vitamins and minerals are in a Oats and Tomato Soup?

Vitamins in Oats and Tomato Soup:

  • Vitamin C:Oats and Tomato Soup has 20 mg of Vitamin C.

Oats and Tomato Soup contains following minerals:

  • Oats and Tomato Soup has 80mg of Calcium.
  • Oats and Tomato Soup has 300mg of Sodium, Na.
  • Oats and Tomato Soup has 250mg of Potassium, K.
  • Oats and Tomato Soup has 0.5mg of Iron.

General

Does Oats and Tomato Soup contain caffeine?

Oats and Tomato Soup does not contain any caffeine.

Does Oats and Tomato Soup contain alcohol?

Oats and Tomato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Tomato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Tomato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Tomato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Tomato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Tomato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Tomato Soup for free?

Yes! Since Oats and Tomato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Tomato Soup with water tracking feature?

Nutribit automatically calculates the water content of Oats and Tomato Soup and adds it to your daily hydration log. Simply log Oats and Tomato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Tomato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Tomato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Tomato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Tomato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Tomato Soup

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Oats and Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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