Lentil and Tomato Soup

Soup, High in vitamins, low in fat

Total Energy

160

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

15mg

0.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

170g

Sucrose

0.8g

Glucose

1.5g

Calcium, Ca

80mg

Iron, Fe

3.2mg

Magnesium, Mg

90mg

Zinc, Zn

1.6mg

Vitamin A, RAE

600UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

14UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil and Tomato Soup

A typical serving 1 cup of Lentil and Tomato Soup (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lentil and Tomato Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil and Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Lentil and Tomato Soup (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Lentil and Tomato Soup contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Lentil and Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.