Lentil and Tomato Soup

Soup, High in vitamins, low in fat

25.81

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.5%

Polyunsaturated 0.3 g

Monounsaturated 1 g

Sodium, Na 15 mg
0.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 18 g

Protein 12 g
24%

Water 170 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 14 UG

Folic acid 50 UG

Calcium 80 mg

Iron 3.2 mg

Magnesium 90 mg

Zinc 1.6 mg

Sucrose 0.8 g

Glucose 1.5 g

Lentil and Tomato Soup Nutrients FAQs

Nutrients

What is the calorie content of Lentil and Tomato Soup?

A typical serving 1 cup (200 grams) of Lentil and Tomato Soup contains approximately 160 calories.

You can check the exact calorie content by logging Lentil and Tomato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil and Tomato Soup have?

The amount of fat in Lentil and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lentil and Tomato Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil and Tomato Soup have?

The protein content in Lentil and Tomato Soup depends on the ingredients exists in it. On average, 1 cup (200 grams) of Lentil and Tomato Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil and Tomato Soup, Download Nutribit app for healthier you!

How much sugar does a Lentil and Tomato Soup have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil and Tomato Soup.

How Much carbohydrates (carbs) is in Lentil and Tomato Soup?

The amount of carbohydrates (carbs) in Lentil and Tomato Soup depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil and Tomato Soup.

How Much Fiber is in Lentil and Tomato Soup?

Lentil and Tomato Soup contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil and Tomato Soup for healthier you!

What vitamins and minerals are in a Lentil and Tomato Soup?

Vitamins in Lentil and Tomato Soup:

  • Vitamin C:Lentil and Tomato Soup has 5 mg of Vitamin C.

Lentil and Tomato Soup contains following minerals:

  • Lentil and Tomato Soup has 80mg of Calcium.
  • Lentil and Tomato Soup has 15mg of Sodium, Na.
  • Lentil and Tomato Soup has 450mg of Potassium, K.
  • Lentil and Tomato Soup has 3.2mg of Iron.

General

Does Lentil and Tomato Soup contain caffeine?

Lentil and Tomato Soup does not contain any caffeine.

Does Lentil and Tomato Soup contain alcohol?

Lentil and Tomato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil and Tomato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil and Tomato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil and Tomato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil and Tomato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil and Tomato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil and Tomato Soup for free?

Yes! Since Lentil and Tomato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil and Tomato Soup with water tracking feature?

Nutribit automatically calculates the water content of Lentil and Tomato Soup and adds it to your daily hydration log. Simply log Lentil and Tomato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil and Tomato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil and Tomato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil and Tomato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil and Tomato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil and Tomato Soup

Fiber and Zinc in Lentil and Tomato Soup improves skin health.

  • Fiber in Lentil and Tomato Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lentil and Tomato Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lentil and Tomato Soup supports building and repairing tissues.

Builds and repairs tissues in Lentil and Tomato Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil and Tomato Soup supports immune function.

Supports immune function in Lentil and Tomato Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil and Tomato Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil and Tomato Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil and Tomato Soup provides energy.

Provides energy in Lentil and Tomato Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil and Tomato Soup supports muscle growth and strength.

Supports muscle growth and strength in Lentil and Tomato Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil and Tomato Soup helps in weight management.

Helps in weight management in Lentil and Tomato Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil and Tomato Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil and Tomato Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil and Tomato Soup supports bone health.

Supports bone health in Lentil and Tomato Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil and Tomato Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil and Tomato Soup is essential for the health and growth of hair, skin, and nails.

Protein in Lentil and Tomato Soup regulates blood sugar levels.

Regulates blood sugar levels in Lentil and Tomato Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil and Tomato Soup supports digestion.

Fiber in Lentil and Tomato Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil and Tomato Soup supports heart health.

Soluble fiber in Lentil and Tomato Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil and Tomato Soup aids in weight management.

Fiber-rich foods in Lentil and Tomato Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil and Tomato Soup regulates blood sugar.

Fiber in Lentil and Tomato Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil and Tomato Soup promotes gut health.

Fiber in Lentil and Tomato Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil and Tomato Soup lowers the risk of colon cancer.

A high-fiber diet from Lentil and Tomato Soup is linked to a reduced risk of colon cancer.

Fiber in Lentil and Tomato Soup helps lower blood pressure.

Adequate fiber in Lentil and Tomato Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil and Tomato Soup boosts immune function.

Fiber in Lentil and Tomato Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil and Tomato Soup reduces the risk of type 2 diabetes.

Fiber in Lentil and Tomato Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Lentil and Tomato Soup supports bone health.

Supports Bone Health in Lentil and Tomato Soup helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lentil and Tomato Soup promotes heart health.

Promotes Heart Health in Lentil and Tomato Soup helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lentil and Tomato Soup aids muscle function.

Aids Muscle Function in Lentil and Tomato Soup helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lentil and Tomato Soup enhances nerve function.

Enhances Nerve Function in Lentil and Tomato Soup supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lentil and Tomato Soup improves sleep quality.

Improves Sleep Quality in Lentil and Tomato Soup regulates sleep patterns by supporting melatonin production.

Magnesium in Lentil and Tomato Soup supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lentil and Tomato Soup helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lentil and Tomato Soup reduces migraine frequency.

Reduces Migraine Frequency in Lentil and Tomato Soup may help reduce the frequency and severity of migraines.

Magnesium in Lentil and Tomato Soup promotes digestive health.

Promotes Digestive Health in Lentil and Tomato Soup supports bowel function and helps prevent constipation.

Magnesium in Lentil and Tomato Soup helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lentil and Tomato Soup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lentil and Tomato Soup boosts protein synthesis.

Boosts Protein Synthesis in Lentil and Tomato Soup plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Lentil and Tomato Soup boosts immune system

Boosts Immune System in Lentil and Tomato Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lentil and Tomato Soup promotes wound healing

Promotes Wound Healing in Lentil and Tomato Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lentil and Tomato Soup supports growth and development

Supports Growth and Development in Lentil and Tomato Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lentil and Tomato Soup enhances brain function

Enhances Brain Function in Lentil and Tomato Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lentil and Tomato Soup regulates hormonal balance

Regulates Hormonal Balance in Lentil and Tomato Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lentil and Tomato Soup supports healthy vision

Supports Healthy Vision in Lentil and Tomato Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lentil and Tomato Soup improves digestive health

Improves Digestive Health in Lentil and Tomato Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lentil and Tomato Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lentil and Tomato Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lentil and Tomato Soup reduces inflammation

Reduces Inflammation in Lentil and Tomato Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Lentil and Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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