Cucumber and Yogurt Soup

Soup, Cooling Effect, Low Calorie

Total Energy

55

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

1g

Protein

2g

4%

Water

230g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

4UG

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Yogurt Soup

A typical serving 1 cup of Cucumber and Yogurt Soup (240 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Yogurt Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cucumber and Yogurt Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Yogurt Soup depends on the ingredients exists in it. On average, 1 cup of Cucumber and Yogurt Soup (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Cucumber and Yogurt Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Cucumber and Yogurt Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.