Spinach And Cucumber Soup

Continental, Dinner

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 3 g
Protein 4 g
8%
Water 180 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 4 UG
Folic acid 50 UG
Calcium 100 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 30 UG
Sucrose 2 g
Glucose 2 g

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Spinach And Cucumber Soup Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Cucumber Soup?

A typical serving 1 bowl (200 grams) of Spinach And Cucumber Soup contains approximately 60 calories.

You can check the exact calorie content by logging Spinach And Cucumber Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Cucumber Soup have?

The amount of fat in Spinach And Cucumber Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach And Cucumber Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Cucumber Soup have?

The protein content in Spinach And Cucumber Soup depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spinach And Cucumber Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Cucumber Soup, Download Nutribit app for healthier you!

How much sugar does a Spinach And Cucumber Soup have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Cucumber Soup.

How Much carbohydrates (carbs) is in Spinach And Cucumber Soup?

The amount of carbohydrates (carbs) in Spinach And Cucumber Soup depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Cucumber Soup.

How Much Fiber is in Spinach And Cucumber Soup?

Spinach And Cucumber Soup contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Cucumber Soup for healthier you!

What vitamins and minerals are in a Spinach And Cucumber Soup?

Vitamins in Spinach And Cucumber Soup:

  • Vitamin C:Spinach And Cucumber Soup has 20 mg of Vitamin C.

Spinach And Cucumber Soup contains following minerals:

  • Spinach And Cucumber Soup has 100mg of Calcium.
  • Spinach And Cucumber Soup has 200mg of Sodium, Na.
  • Spinach And Cucumber Soup has 250mg of Potassium, K.
  • Spinach And Cucumber Soup has 2mg of Iron.

General

Does Spinach And Cucumber Soup contain caffeine?

Spinach And Cucumber Soup does not contain any caffeine.

Does Spinach And Cucumber Soup contain alcohol?

Spinach And Cucumber Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Cucumber Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Cucumber Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Cucumber Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Cucumber Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Cucumber Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Cucumber Soup for free?

Yes! Since Spinach And Cucumber Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Cucumber Soup with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Cucumber Soup and adds it to your daily hydration log. Simply log Spinach And Cucumber Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Cucumber Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Cucumber Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Cucumber Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Cucumber Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Cucumber Soup

Iodine in Spinach And Cucumber Soup supports thyroid health.

Thyroid Health in Spinach And Cucumber Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spinach And Cucumber Soup supports cognitive function.

Cognitive Function in Spinach And Cucumber Soup helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spinach And Cucumber Soup strengthens the immune system.

Immune System Support in Spinach And Cucumber Soup helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spinach And Cucumber Soup supports hormonal balance.

Hormonal Balance in Spinach And Cucumber Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spinach And Cucumber Soup supports skin health.

Skin Health in Spinach And Cucumber Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spinach And Cucumber Soup supports detoxification.

Detoxification in Spinach And Cucumber Soup assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spinach And Cucumber Soup supports fetal development.

Fetal Development in Spinach And Cucumber Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spinach And Cucumber Soup helps regulate metabolism.

Metabolism Regulation in Spinach And Cucumber Soup ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spinach And Cucumber Soup promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spinach And Cucumber Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Spinach And Cucumber Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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