Spinach And Cucumber Soup

Continental, Dinner

Total Energy

60

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

4g

8%

Water

180g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

30UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach And Cucumber Soup

A typical serving 1 bowl of Spinach And Cucumber Soup (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Cucumber Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach And Cucumber Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Cucumber Soup depends on the ingredients exists in it. On average, 1 bowl of Spinach And Cucumber Soup (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Spinach And Cucumber Soup contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Spinach And Cucumber Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.