Mint and Pea Soup

Soup, Refreshing

Total Energy

110

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

4g

Protein

3g

6%

Water

220g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.8MG_ATE

Biotin

14UG

Folic acid

22UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint and Pea Soup

A typical serving 1 bowl of Mint and Pea Soup (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint and Pea Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mint and Pea Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint and Pea Soup depends on the ingredients exists in it. On average, 1 bowl of Mint and Pea Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 16 grams of carbohydrates.

Mint and Pea Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Mint and Pea Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.