Pea and Mint Paratha
Savory, Good source of fiber
10.33
% from protein53.14
% from carbs53.14
% from fatNutrition Facts
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Pea and Mint Paratha Nutrients FAQs
Nutrients
- Vitamin C:Pea and Mint Paratha has 8 mg of Vitamin C.
- Pea and Mint Paratha has 90mg of Calcium.
- Pea and Mint Paratha has 200mg of Sodium, Na.
- Pea and Mint Paratha has 300mg of Potassium, K.
- Pea and Mint Paratha has 2.5mg of Iron.
What is the calorie content of Pea and Mint Paratha?
A typical serving 1 piece (100 grams) of Pea and Mint Paratha contains approximately 260 calories.
You can check the exact calorie content by logging Pea and Mint Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pea and Mint Paratha have?
The amount of fat in Pea and Mint Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pea and Mint Paratha contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pea and Mint Paratha have?
The protein content in Pea and Mint Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Pea and Mint Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pea and Mint Paratha, Download Nutribit app for healthier you!
How much sugar does a Pea and Mint Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea and Mint Paratha.
How Much carbohydrates (carbs) is in Pea and Mint Paratha?
The amount of carbohydrates (carbs) in Pea and Mint Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pea and Mint Paratha.
How Much Fiber is in Pea and Mint Paratha?
Pea and Mint Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pea and Mint Paratha for healthier you!
What vitamins and minerals are in a Pea and Mint Paratha?
Vitamins in Pea and Mint Paratha:
Pea and Mint Paratha contains following minerals:
General
Does Pea and Mint Paratha contain caffeine?
Pea and Mint Paratha does not contain any caffeine.
Does Pea and Mint Paratha contain alcohol?
Pea and Mint Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pea and Mint Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea and Mint Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pea and Mint Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pea and Mint Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea and Mint Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pea and Mint Paratha for free?
Yes! Since Pea and Mint Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pea and Mint Paratha with water tracking feature?
Nutribit automatically calculates the water content of Pea and Mint Paratha and adds it to your daily hydration log. Simply log Pea and Mint Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pea and Mint Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pea and Mint Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pea and Mint Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pea and Mint Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pea and Mint Paratha
Fiber in Pea and Mint Paratha supports digestion.
Fiber in Pea and Mint Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pea and Mint Paratha supports heart health.
Soluble fiber in Pea and Mint Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pea and Mint Paratha aids in weight management.
Fiber-rich foods in Pea and Mint Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pea and Mint Paratha regulates blood sugar.
Fiber in Pea and Mint Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pea and Mint Paratha promotes gut health.
Fiber in Pea and Mint Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pea and Mint Paratha lowers the risk of colon cancer.
A high-fiber diet from Pea and Mint Paratha is linked to a reduced risk of colon cancer.
Fiber in Pea and Mint Paratha improves skin health.
Fiber in Pea and Mint Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pea and Mint Paratha helps lower blood pressure.
Adequate fiber in Pea and Mint Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pea and Mint Paratha boosts immune function.
Fiber in Pea and Mint Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pea and Mint Paratha reduces the risk of type 2 diabetes.
Fiber in Pea and Mint Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Pea and Mint Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.