Green Pea and Mint Samosa

Appetizer, Vegetarian

Total Energy

210

kcal

51.74

% from carbs

7.96

% from protein

40.3

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

16g

Protein

4g

8%

Water

50g

Vitamin A, RAE

380UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.8MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pea and Mint Samosa

A typical serving 1 pcs of Green Pea and Mint Samosa (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pea and Mint Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Green Pea and Mint Samosa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pea and Mint Samosa depends on the ingredients exists in it. On average, 1 pcs of Green Pea and Mint Samosa (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 26 grams of carbohydrates.

Green Pea and Mint Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pcs Green Pea and Mint Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.