Whole Wheat Chapati

Chapati, High Fiber

Total Energy

150

kcal

62.79

% from carbs

16.28

% from protein

20.93

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

330mg

14.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

1.2g

2.4%

Starch

11g

Protein

7g

14%

Water

10g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

140mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

25UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Chapati

A typical serving 1 Large of Whole Wheat Chapati (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Chapati depends on the ingredients and preparation method. On average, one serving 1 Large (50 grams) of Whole Wheat Chapati contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Chapati depends on the ingredients exists in it. On average, 1 Large of Whole Wheat Chapati (about 50 grams) contains approximately 7 grams of protein.

On average, 1 Large (about 50 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Large (about 50 grams) contains about 27 grams of carbohydrates.

Whole Wheat Chapati contains approximately 3 grams of fiber in 1 Large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Large Whole Wheat Chapati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.