Whole Wheat Chapati
Chapati, High Fiber
16.28
% from protein62.79
% from carbs62.79
% from fatNutrition Facts
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Whole Wheat Chapati Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Chapati has 10 mg of Vitamin C.
- Whole Wheat Chapati has 140mg of Calcium.
- Whole Wheat Chapati has 330mg of Sodium, Na.
- Whole Wheat Chapati has 55mg of Potassium, K.
- Whole Wheat Chapati has 3.5mg of Iron.
What is the calorie content of Whole Wheat Chapati?
A typical serving 1 Large (50 grams) of Whole Wheat Chapati contains approximately 150 calories.
You can check the exact calorie content by logging Whole Wheat Chapati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Chapati have?
The amount of fat in Whole Wheat Chapati depends on the ingredients and preparation method. On average, one serving 1 Large (50 grams) of Whole Wheat Chapati contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Chapati have?
The protein content in Whole Wheat Chapati depends on the ingredients exists in it. On average, 1 Large (50 grams) of Whole Wheat Chapati contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Chapati, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Chapati have?
On average, 1 Large (50 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Chapati.
How Much carbohydrates (carbs) is in Whole Wheat Chapati?
The amount of carbohydrates (carbs) in Whole Wheat Chapati depends on its serving size and preparation. On average, 1 Large (50 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Chapati.
How Much Fiber is in Whole Wheat Chapati?
Whole Wheat Chapati contains approximately 3 grams of fiber in 1 Large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Chapati for healthier you!
What vitamins and minerals are in a Whole Wheat Chapati?
Vitamins in Whole Wheat Chapati:
Whole Wheat Chapati contains following minerals:
General
Does Whole Wheat Chapati contain caffeine?
Whole Wheat Chapati does not contain any caffeine.
Does Whole Wheat Chapati contain alcohol?
Whole Wheat Chapati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Chapati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Chapati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Chapati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Chapati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Chapati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Chapati for free?
Yes! Since Whole Wheat Chapati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Chapati with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Chapati and adds it to your daily hydration log. Simply log Whole Wheat Chapati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Chapati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Chapati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Chapati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Chapati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Chapati
Magnesium in Whole Wheat Chapati supports bone health.
Supports Bone Health in Whole Wheat Chapati helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whole Wheat Chapati promotes heart health.
Promotes Heart Health in Whole Wheat Chapati helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whole Wheat Chapati aids muscle function.
Aids Muscle Function in Whole Wheat Chapati helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whole Wheat Chapati enhances nerve function.
Enhances Nerve Function in Whole Wheat Chapati supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whole Wheat Chapati improves sleep quality.
Improves Sleep Quality in Whole Wheat Chapati regulates sleep patterns by supporting melatonin production.
Magnesium in Whole Wheat Chapati supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whole Wheat Chapati helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whole Wheat Chapati reduces migraine frequency.
Reduces Migraine Frequency in Whole Wheat Chapati may help reduce the frequency and severity of migraines.
Magnesium in Whole Wheat Chapati promotes digestive health.
Promotes Digestive Health in Whole Wheat Chapati supports bowel function and helps prevent constipation.
Magnesium in Whole Wheat Chapati helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whole Wheat Chapati calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whole Wheat Chapati boosts protein synthesis.
Boosts Protein Synthesis in Whole Wheat Chapati plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 150 calories?
The amount of exercise required to burn off 1 Large Whole Wheat Chapati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.