Green Bean Chapati

Chapati, Rich in vitamins, moderate carbs

Total Energy

270

kcal

72.42

% from carbs

9.22

% from protein

18.37

% from fats

In 100 g

% daily value


Total Fat

6.2g

9.5%


Saturated

1g

5%


Polyunsaturated

2.5g


Monounsaturated

2.7g



Sodium, Na

200mg

8.7%


Potassium, K

85mg

1.8%


Total Carbohydrates

55g

20%


Fiber

5g

17.9%


Sugars

3g

6%


Starch

42g


Protein

7g

14%


Water

50g





Vitamin A, RAE

8UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

0.6MG_ATE


Folic acid

6UG


Iron, Fe

3mg


Calcium, Ca

40mg


Zinc, Zn

1.1mg


Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Chapati

A typical serving 2 Chapati of Green Bean Chapati (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Chapati depends on the ingredients and preparation method. On average, one serving 2 Chapati (100 grams) of Green Bean Chapati contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Chapati depends on the ingredients exists in it. On average, 2 Chapati of Green Bean Chapati (about 100 grams) contains approximately 7 grams of protein.

On average, 2 Chapati (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Chapati (about 100 grams) contains about 55 grams of carbohydrates.

Green Bean Chapati contains approximately 5 grams of fiber in 2 Chapati (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 2 Chapati Green Bean Chapati

Set Your Weight

8,517 steps

Average 2.3 ft stride

73 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

64 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.