Pear and Ginger Compote

Snack, Digestive Aid

2.82

% from protein

84.51

% from carbs

84.51

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 5 mg
0.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 25 g
50%

Starch 4 g

Protein 1 g
2%

Water 50 g

Vitamin A, RAE 10 UG

Vitamin C 10 mg

Biotin 3 UG

Folic acid 20 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 15 g

Glucose 8 g

Pear and Ginger Compote Nutrients FAQs

Nutrients

What is the calorie content of Pear and Ginger Compote?

A typical serving 1 serving (50 grams) of Pear and Ginger Compote contains approximately 120 calories.

You can check the exact calorie content by logging Pear and Ginger Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear and Ginger Compote have?

The amount of fat in Pear and Ginger Compote depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Pear and Ginger Compote contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear and Ginger Compote have?

The protein content in Pear and Ginger Compote depends on the ingredients exists in it. On average, 1 serving (50 grams) of Pear and Ginger Compote contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pear and Ginger Compote, Download Nutribit app for healthier you!

How much sugar does a Pear and Ginger Compote have?

On average, 1 serving (50 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear and Ginger Compote.

How Much carbohydrates (carbs) is in Pear and Ginger Compote?

The amount of carbohydrates (carbs) in Pear and Ginger Compote depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear and Ginger Compote.

How Much Fiber is in Pear and Ginger Compote?

Pear and Ginger Compote contains approximately 4 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear and Ginger Compote for healthier you!

What vitamins and minerals are in a Pear and Ginger Compote?

Vitamins in Pear and Ginger Compote:

  • Vitamin C:Pear and Ginger Compote has 10 mg of Vitamin C.

Pear and Ginger Compote contains following minerals:

  • Pear and Ginger Compote has 20mg of Calcium.
  • Pear and Ginger Compote has 5mg of Sodium, Na.
  • Pear and Ginger Compote has 80mg of Potassium, K.
  • Pear and Ginger Compote has 0.5mg of Iron.

General

Does Pear and Ginger Compote contain caffeine?

Pear and Ginger Compote does not contain any caffeine.

Does Pear and Ginger Compote contain alcohol?

Pear and Ginger Compote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear and Ginger Compote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear and Ginger Compote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear and Ginger Compote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear and Ginger Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear and Ginger Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear and Ginger Compote for free?

Yes! Since Pear and Ginger Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear and Ginger Compote with water tracking feature?

Nutribit automatically calculates the water content of Pear and Ginger Compote and adds it to your daily hydration log. Simply log Pear and Ginger Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear and Ginger Compote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear and Ginger Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear and Ginger Compote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear and Ginger Compote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear and Ginger Compote

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Pear and Ginger Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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