Vegan Pear Ginger Oatmeal

Vegan, Spiced

13.59

% from protein

60.19

% from carbs

60.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 2.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 31 g
11.3%
Fiber 5 g
17.9%
Sugars 12 g
24%
Starch 14 g
Protein 7 g
14%
Water 75 g
Vitamin E 0.5 MG_ATE
Biotin 20 UG
Folic acid 1 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 1.3 mg
Iodine 2 UG
Sucrose 10 g
Glucose 2 g

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Vegan Pear Ginger Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Pear Ginger Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Pear Ginger Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Vegan Pear Ginger Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Pear Ginger Oatmeal have?

The amount of fat in Vegan Pear Ginger Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Pear Ginger Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Pear Ginger Oatmeal have?

The protein content in Vegan Pear Ginger Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Pear Ginger Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Pear Ginger Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Pear Ginger Oatmeal have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Pear Ginger Oatmeal.

How Much carbohydrates (carbs) is in Vegan Pear Ginger Oatmeal?

The amount of carbohydrates (carbs) in Vegan Pear Ginger Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Pear Ginger Oatmeal.

How Much Fiber is in Vegan Pear Ginger Oatmeal?

Vegan Pear Ginger Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Pear Ginger Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Pear Ginger Oatmeal?

Vegan Pear Ginger Oatmeal contains following minerals:

  • Vegan Pear Ginger Oatmeal has 80mg of Calcium.
  • Vegan Pear Ginger Oatmeal has 150mg of Sodium, Na.
  • Vegan Pear Ginger Oatmeal has 10mg of Potassium, K.
  • Vegan Pear Ginger Oatmeal has 2.5mg of Iron.

General

Does Vegan Pear Ginger Oatmeal contain caffeine?

Vegan Pear Ginger Oatmeal does not contain any caffeine.

Does Vegan Pear Ginger Oatmeal contain alcohol?

Vegan Pear Ginger Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Pear Ginger Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Pear Ginger Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Pear Ginger Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Pear Ginger Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Pear Ginger Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Pear Ginger Oatmeal for free?

Yes! Since Vegan Pear Ginger Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Pear Ginger Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Pear Ginger Oatmeal and adds it to your daily hydration log. Simply log Vegan Pear Ginger Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Pear Ginger Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Pear Ginger Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Pear Ginger Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Pear Ginger Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Pear Ginger Oatmeal

Fiber in Vegan Pear Ginger Oatmeal supports digestion.

Fiber in Vegan Pear Ginger Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Pear Ginger Oatmeal supports heart health.

Soluble fiber in Vegan Pear Ginger Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Pear Ginger Oatmeal aids in weight management.

Fiber-rich foods in Vegan Pear Ginger Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Pear Ginger Oatmeal regulates blood sugar.

Fiber in Vegan Pear Ginger Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Pear Ginger Oatmeal promotes gut health.

Fiber in Vegan Pear Ginger Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Pear Ginger Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Pear Ginger Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Pear Ginger Oatmeal improves skin health.

Fiber in Vegan Pear Ginger Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Pear Ginger Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Pear Ginger Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Pear Ginger Oatmeal boosts immune function.

Fiber in Vegan Pear Ginger Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Pear Ginger Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Pear Ginger Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Vegan Pear Ginger Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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