Apple and Walnut Compote

Dessert, Nutty

Total Energy

180

kcal

55.56

% from carbs

4.44

% from protein

40

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

2g

4%

Water

150g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple and Walnut Compote

A typical serving 1 cup of Apple and Walnut Compote (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple and Walnut Compote depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Apple and Walnut Compote contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple and Walnut Compote depends on the ingredients exists in it. On average, 1 cup of Apple and Walnut Compote (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Apple and Walnut Compote contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Apple and Walnut Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.