Coconut and Date Truffles

Snack, Rich in Fiber

Total Energy

180

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 40 g

% daily value


Total Fat

12g

18.5%


Saturated

2.5g

12.5%


Trans Fats

0.5g


Polyunsaturated

5g


Monounsaturated

4g



Sodium, Na

15mg

0.7%


Potassium, K

150mg

3.2%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

18g

36%


Starch

4g


Protein

2g

4%


Water

30g





Glucose

12g


Sucrose

5g


Vitamin A, RAE

60UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1MG_ATE


Biotin

8UG


Folic acid

35UG


Iron, Fe

1mg


Calcium, Ca

30mg


Zinc, Zn

1mg


Magnesium, Mg

20mg


Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut and Date Truffles

A typical serving 1 serving of Coconut and Date Truffles (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut and Date Truffles depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Coconut and Date Truffles contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut and Date Truffles depends on the ingredients exists in it. On average, 1 serving of Coconut and Date Truffles (about 40 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 20 grams of carbohydrates.

Coconut and Date Truffles contains approximately 2 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Coconut and Date Truffles

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.