Coconut and Date Truffles
Snack, Rich in Fiber
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
12g
18.5%
Saturated
2.5g
12.5%
Trans Fats
0.5g
Polyunsaturated
5g
Monounsaturated
4g
Sodium, Na
15mg
0.7%
Potassium, K
150mg
3.2%
Total Carbohydrates
20g
7.3%
Fiber
2g
7.1%
Sugars
18g
36%
Starch
4g
Protein
2g
4%
Water
30g
Glucose
12g
Sucrose
5g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
1MG_ATE
Biotin
8UG
Folic acid
35UG
Iron, Fe
1mg
Calcium, Ca
30mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
Iodine, I
1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Coconut and Date Truffles?
How Many Calories Are in Coconut and Date Truffles?
How Much Fat Is in Coconut and Date Truffles?
How Much Fat Is in Coconut and Date Truffles?
How Much Protein is in Coconut and Date Truffles?
How Much Protein is in Coconut and Date Truffles?
How Much Sugar is in Coconut and Date Truffles?
How Much Sugar is in Coconut and Date Truffles?
How Much carbohydrates (carbs) is in Coconut and Date Truffles?
How Much carbohydrates (carbs) is in Coconut and Date Truffles?
How Much Fiber is in Coconut and Date Truffles?
How Much Fiber is in Coconut and Date Truffles?
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How to burn 180 calories?
The amount of exercise required to burn off 1 serving Coconut and Date Truffles
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.