Date Coconut Roll

United with Earth

Total Energy

120

kcal

80.3

% from carbs

2.97

% from protein

16.73

% from fats

In 38 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Coconut Roll

A typical serving 1 piece of Date Coconut Roll (38 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Coconut Roll depends on the ingredients and preparation method. On average, one serving 1 piece (38 grams) of Date Coconut Roll contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Coconut Roll depends on the ingredients exists in it. On average, 1 piece of Date Coconut Roll (about 38 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 38 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 38 grams) contains about 27 grams of carbohydrates.

Date Coconut Roll contains approximately 3 grams of fiber in 1 piece (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Date Coconut Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.