Coconut Date Rolls

Common Food

Total Energy

130

kcal

83.58

% from carbs

2.99

% from protein

13.43

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Potassium, K

278mg

5.9%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

1g

2%

Calcium, Ca

21mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Date Rolls

A typical serving 4 piece of Coconut Date Rolls (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Date Rolls depends on the ingredients and preparation method. On average, one serving 4 piece (40 grams) of Coconut Date Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Date Rolls depends on the ingredients exists in it. On average, 4 piece of Coconut Date Rolls (about 40 grams) contains approximately 1 grams of protein.

On average, 4 piece (about 40 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 piece (about 40 grams) contains about 28 grams of carbohydrates.

Coconut Date Rolls contains approximately 3 grams of fiber in 4 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 piece Coconut Date Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.