Coconut Date Roll
United with Earth
2.89
% from protein80.87
% from carbs80.87
% from fatNutrition Facts
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Coconut Date Roll Nutrients FAQs
Nutrients
- Coconut Date Roll has 18mg of Calcium.
- Coconut Date Roll has 267mg of Potassium, K.
- Coconut Date Roll has 1mg of Iron.
What is the calorie content of Coconut Date Roll?
A typical serving 2 rolls (40 grams) of Coconut Date Roll contains approximately 140 calories.
You can check the exact calorie content by logging Coconut Date Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Date Roll have?
The amount of fat in Coconut Date Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (40 grams) of Coconut Date Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Date Roll have?
The protein content in Coconut Date Roll depends on the ingredients exists in it. On average, 2 rolls (40 grams) of Coconut Date Roll contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Date Roll, Download Nutribit app for healthier you!
How much sugar does a Coconut Date Roll have?
On average, 2 rolls (40 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Date Roll.
How Much carbohydrates (carbs) is in Coconut Date Roll?
The amount of carbohydrates (carbs) in Coconut Date Roll depends on its serving size and preparation. On average, 2 rolls (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Date Roll.
How Much Fiber is in Coconut Date Roll?
Coconut Date Roll contains approximately 3 grams of fiber in 2 rolls (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Date Roll for healthier you!
What vitamins and minerals are in a Coconut Date Roll?
Coconut Date Roll contains following minerals:
General
Does Coconut Date Roll contain caffeine?
Coconut Date Roll does not contain any caffeine.
Does Coconut Date Roll contain alcohol?
Coconut Date Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Date Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Date Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Date Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Date Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Date Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Date Roll for free?
Yes! Since Coconut Date Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Date Roll with water tracking feature?
Nutribit automatically calculates the water content of Coconut Date Roll and adds it to your daily hydration log. Simply log Coconut Date Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Date Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Date Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Date Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Date Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Date Roll
How to burn 140 calories?
The amount of exercise required to burn off 2 rolls Coconut Date Roll
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.