Lemon Coconut Date Rolls

Bard Valley

Total Energy

110

kcal

72.73

% from carbs

0

% from protein

27.27

% from fats

In 32 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

18g

36%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Coconut Date Rolls

A typical serving 2 pieces of Lemon Coconut Date Rolls (32 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Coconut Date Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (32 grams) of Lemon Coconut Date Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Coconut Date Rolls depends on the ingredients exists in it. On average, 2 pieces of Lemon Coconut Date Rolls (about 32 grams) contains approximately 0 grams of protein.

On average, 2 pieces (about 32 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 32 grams) contains about 21 grams of carbohydrates.

Lemon Coconut Date Rolls contains approximately 3 grams of fiber in 2 pieces (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 pieces Lemon Coconut Date Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.