Date Coconut Rolls
Hadley
3.23
% from protein96.77
% from carbs96.77
% from fatNutrition Facts
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Date Coconut Rolls Nutrients FAQs
Nutrients
- Date Coconut Rolls has 26mg of Calcium.
- Date Coconut Rolls has 20mg of Sodium, Na.
- Date Coconut Rolls has 0.72mg of Iron.
What is the calorie content of Date Coconut Rolls?
A typical serving 2 pcs (40 grams) of Date Coconut Rolls contains approximately 120 calories.
You can check the exact calorie content by logging Date Coconut Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Date Coconut Rolls have?
The amount of fat in Date Coconut Rolls depends on the ingredients and preparation method. On average, one serving 2 pcs (40 grams) of Date Coconut Rolls contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Date Coconut Rolls have?
The protein content in Date Coconut Rolls depends on the ingredients exists in it. On average, 2 pcs (40 grams) of Date Coconut Rolls contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Date Coconut Rolls, Download Nutribit app for healthier you!
How much sugar does a Date Coconut Rolls have?
On average, 2 pcs (40 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date Coconut Rolls.
How Much carbohydrates (carbs) is in Date Coconut Rolls?
The amount of carbohydrates (carbs) in Date Coconut Rolls depends on its serving size and preparation. On average, 2 pcs (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Date Coconut Rolls.
How Much Fiber is in Date Coconut Rolls?
Date Coconut Rolls contains approximately 4 grams of fiber in 2 pcs (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Date Coconut Rolls for healthier you!
What vitamins and minerals are in a Date Coconut Rolls?
Date Coconut Rolls contains following minerals:
General
Does Date Coconut Rolls contain caffeine?
Date Coconut Rolls does not contain any caffeine.
Does Date Coconut Rolls contain alcohol?
Date Coconut Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Date Coconut Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date Coconut Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Date Coconut Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Date Coconut Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date Coconut Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Date Coconut Rolls for free?
Yes! Since Date Coconut Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Date Coconut Rolls with water tracking feature?
Nutribit automatically calculates the water content of Date Coconut Rolls and adds it to your daily hydration log. Simply log Date Coconut Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Date Coconut Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Date Coconut Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Date Coconut Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Date Coconut Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Date Coconut Rolls
How to burn 120 calories?
The amount of exercise required to burn off 2 pcs Date Coconut Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.