Broccoli Almond Salad
Salad, High in antioxidants
11.52
% from protein32.92
% from carbs32.92
% from fatNutrition Facts
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Broccoli Almond Salad Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Almond Salad has 20 mg of Vitamin C.
- Broccoli Almond Salad has 70mg of Calcium.
- Broccoli Almond Salad has 30mg of Sodium, Na.
- Broccoli Almond Salad has 500mg of Potassium, K.
- Broccoli Almond Salad has 3mg of Iron.
What is the calorie content of Broccoli Almond Salad?
A typical serving 1 cup (150 grams) of Broccoli Almond Salad contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli Almond Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Almond Salad have?
The amount of fat in Broccoli Almond Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli Almond Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Almond Salad have?
The protein content in Broccoli Almond Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Broccoli Almond Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Almond Salad, Download Nutribit app for healthier you!
How much sugar does a Broccoli Almond Salad have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Almond Salad.
How Much carbohydrates (carbs) is in Broccoli Almond Salad?
The amount of carbohydrates (carbs) in Broccoli Almond Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Almond Salad.
How Much Fiber is in Broccoli Almond Salad?
Broccoli Almond Salad contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Almond Salad for healthier you!
What vitamins and minerals are in a Broccoli Almond Salad?
Vitamins in Broccoli Almond Salad:
Broccoli Almond Salad contains following minerals:
General
Does Broccoli Almond Salad contain caffeine?
Broccoli Almond Salad does not contain any caffeine.
Does Broccoli Almond Salad contain alcohol?
Broccoli Almond Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Almond Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Almond Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Almond Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Almond Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Almond Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Almond Salad for free?
Yes! Since Broccoli Almond Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Almond Salad with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Almond Salad and adds it to your daily hydration log. Simply log Broccoli Almond Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Almond Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Almond Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Almond Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Almond Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Almond Salad
Fiber and Zinc in Broccoli Almond Salad improves skin health.
Fiber in Broccoli Almond Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli Almond Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Broccoli Almond Salad supports digestion.
Fiber in Broccoli Almond Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Almond Salad supports heart health.
Soluble fiber in Broccoli Almond Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Almond Salad aids in weight management.
Fiber-rich foods in Broccoli Almond Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Almond Salad regulates blood sugar.
Fiber in Broccoli Almond Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Almond Salad promotes gut health.
Fiber in Broccoli Almond Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Almond Salad lowers the risk of colon cancer.
A high-fiber diet from Broccoli Almond Salad is linked to a reduced risk of colon cancer.
Fiber in Broccoli Almond Salad helps lower blood pressure.
Adequate fiber in Broccoli Almond Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Almond Salad boosts immune function.
Fiber in Broccoli Almond Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Almond Salad reduces the risk of type 2 diabetes.
Fiber in Broccoli Almond Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Broccoli Almond Salad supports bone health.
Supports Bone Health in Broccoli Almond Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Broccoli Almond Salad promotes heart health.
Promotes Heart Health in Broccoli Almond Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broccoli Almond Salad aids muscle function.
Aids Muscle Function in Broccoli Almond Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Broccoli Almond Salad enhances nerve function.
Enhances Nerve Function in Broccoli Almond Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broccoli Almond Salad improves sleep quality.
Improves Sleep Quality in Broccoli Almond Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Broccoli Almond Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broccoli Almond Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broccoli Almond Salad reduces migraine frequency.
Reduces Migraine Frequency in Broccoli Almond Salad may help reduce the frequency and severity of migraines.
Magnesium in Broccoli Almond Salad promotes digestive health.
Promotes Digestive Health in Broccoli Almond Salad supports bowel function and helps prevent constipation.
Magnesium in Broccoli Almond Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broccoli Almond Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broccoli Almond Salad boosts protein synthesis.
Boosts Protein Synthesis in Broccoli Almond Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Broccoli Almond Salad boosts immune system
Boosts Immune System in Broccoli Almond Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli Almond Salad promotes wound healing
Promotes Wound Healing in Broccoli Almond Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli Almond Salad supports growth and development
Supports Growth and Development in Broccoli Almond Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli Almond Salad enhances brain function
Enhances Brain Function in Broccoli Almond Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli Almond Salad regulates hormonal balance
Regulates Hormonal Balance in Broccoli Almond Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli Almond Salad supports healthy vision
Supports Healthy Vision in Broccoli Almond Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli Almond Salad improves digestive health
Improves Digestive Health in Broccoli Almond Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli Almond Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli Almond Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli Almond Salad reduces inflammation
Reduces Inflammation in Broccoli Almond Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Broccoli Almond Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.