Almond Broccoli Soup

Common Food

14.29

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 400 mg
17.4%
Potassium, K 450 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 2 g
Protein 7 g
14%
Water 250 g
Iron 2 mg

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Almond Broccoli Soup Nutrients FAQs

Nutrients

What is the calorie content of Almond Broccoli Soup?

A typical serving 1 bowl (308 grams) of Almond Broccoli Soup contains approximately 180 calories.

You can check the exact calorie content by logging Almond Broccoli Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Broccoli Soup have?

The amount of fat in Almond Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (308 grams) of Almond Broccoli Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Broccoli Soup have?

The protein content in Almond Broccoli Soup depends on the ingredients exists in it. On average, 1 bowl (308 grams) of Almond Broccoli Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Broccoli Soup, Download Nutribit app for healthier you!

How much sugar does a Almond Broccoli Soup have?

On average, 1 bowl (308 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Broccoli Soup.

How Much carbohydrates (carbs) is in Almond Broccoli Soup?

The amount of carbohydrates (carbs) in Almond Broccoli Soup depends on its serving size and preparation. On average, 1 bowl (308 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Broccoli Soup.

How Much Fiber is in Almond Broccoli Soup?

Almond Broccoli Soup contains approximately 6 grams of fiber in 1 bowl (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Broccoli Soup for healthier you!

What vitamins and minerals are in a Almond Broccoli Soup?

Almond Broccoli Soup contains following minerals:

  • Almond Broccoli Soup has 400mg of Sodium, Na.
  • Almond Broccoli Soup has 450mg of Potassium, K.
  • Almond Broccoli Soup has 2mg of Iron.

General

Does Almond Broccoli Soup contain caffeine?

Almond Broccoli Soup does not contain any caffeine.

Does Almond Broccoli Soup contain alcohol?

Almond Broccoli Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Broccoli Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Broccoli Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Broccoli Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Broccoli Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Broccoli Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Broccoli Soup for free?

Yes! Since Almond Broccoli Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Broccoli Soup with water tracking feature?

Nutribit automatically calculates the water content of Almond Broccoli Soup and adds it to your daily hydration log. Simply log Almond Broccoli Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Broccoli Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Broccoli Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Broccoli Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Broccoli Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Broccoli Soup

Fiber in Almond Broccoli Soup supports digestion.

Fiber in Almond Broccoli Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Broccoli Soup supports heart health.

Soluble fiber in Almond Broccoli Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Broccoli Soup aids in weight management.

Fiber-rich foods in Almond Broccoli Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Broccoli Soup regulates blood sugar.

Fiber in Almond Broccoli Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Broccoli Soup promotes gut health.

Fiber in Almond Broccoli Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Broccoli Soup lowers the risk of colon cancer.

A high-fiber diet from Almond Broccoli Soup is linked to a reduced risk of colon cancer.

Fiber in Almond Broccoli Soup improves skin health.

Fiber in Almond Broccoli Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Broccoli Soup helps lower blood pressure.

Adequate fiber in Almond Broccoli Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Broccoli Soup boosts immune function.

Fiber in Almond Broccoli Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Broccoli Soup reduces the risk of type 2 diabetes.

Fiber in Almond Broccoli Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Almond Broccoli Soup supports fluid balance.

Maintains Fluid Balance in Almond Broccoli Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almond Broccoli Soup supports nerve function.

Supports Nerve Function in Almond Broccoli Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almond Broccoli Soup helps regulate blood pressure.

Regulates Blood Pressure in Almond Broccoli Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almond Broccoli Soup supports muscle function.

Aids Muscle Function in Almond Broccoli Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almond Broccoli Soup aids nutrient absorption.

Improves Nutrient Absorption in Almond Broccoli Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almond Broccoli Soup helps balance pH levels.

Balances pH Levels in Almond Broccoli Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almond Broccoli Soup supports bone health.

Supports Bone Health in Almond Broccoli Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Almond Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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