Broccoli Almond Soup

Common Food

Total Energy

138

kcal

30.75

% from carbs

12.9

% from protein

56.35

% from fats

In 378 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.1g

5.5%

Polyunsaturated

3.1g

Monounsaturated

5.9g

Sodium, Na

275mg

12%

Potassium, K

422mg

9%

Total Carbohydrates

12.4g

4.5%

Fiber

4.3g

15.4%

Sugars

4.5g

9%

Starch

2.4g

Protein

5.2g

10.4%

Water

328g

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Almond Soup

A typical serving 1 bowl of Broccoli Almond Soup (378 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Almond Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (378 grams) of Broccoli Almond Soup contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Almond Soup depends on the ingredients exists in it. On average, 1 bowl of Broccoli Almond Soup (about 378 grams) contains approximately 5.2 grams of protein.

On average, 1 bowl (about 378 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 378 grams) contains about 12.4 grams of carbohydrates.

Broccoli Almond Soup contains approximately 4.3 grams of fiber in 1 bowl (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 bowl Broccoli Almond Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.