Broccoli Almond Soup

Soup, Nutty, creamy

14.1

% from protein

26.43

% from carbs

26.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 15 g
23.1%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Potassium, K 80 mg
1.7%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 30 UG

Folic acid 15 UG

Calcium 80 mg

Iron 5 mg

Magnesium 50 mg

Zinc 4 mg

Sucrose 1 g

Glucose 1 g

Broccoli Almond Soup Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Almond Soup?

A typical serving 1 cup (250 grams) of Broccoli Almond Soup contains approximately 220 calories.

You can check the exact calorie content by logging Broccoli Almond Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Almond Soup have?

The amount of fat in Broccoli Almond Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Broccoli Almond Soup contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Almond Soup have?

The protein content in Broccoli Almond Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of Broccoli Almond Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Almond Soup, Download Nutribit app for healthier you!

How much sugar does a Broccoli Almond Soup have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Almond Soup.

How Much carbohydrates (carbs) is in Broccoli Almond Soup?

The amount of carbohydrates (carbs) in Broccoli Almond Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Almond Soup.

How Much Fiber is in Broccoli Almond Soup?

Broccoli Almond Soup contains approximately 5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Almond Soup for healthier you!

What vitamins and minerals are in a Broccoli Almond Soup?

Vitamins in Broccoli Almond Soup:

  • Vitamin C:Broccoli Almond Soup has 15 mg of Vitamin C.

Broccoli Almond Soup contains following minerals:

  • Broccoli Almond Soup has 80mg of Calcium.
  • Broccoli Almond Soup has 400mg of Sodium, Na.
  • Broccoli Almond Soup has 80mg of Potassium, K.
  • Broccoli Almond Soup has 5mg of Iron.

General

Does Broccoli Almond Soup contain caffeine?

Broccoli Almond Soup does not contain any caffeine.

Does Broccoli Almond Soup contain alcohol?

Broccoli Almond Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Almond Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Almond Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Almond Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Almond Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Almond Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Almond Soup for free?

Yes! Since Broccoli Almond Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Almond Soup with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Almond Soup and adds it to your daily hydration log. Simply log Broccoli Almond Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Almond Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Almond Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Almond Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Almond Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Almond Soup

Fiber and Zinc in Broccoli Almond Soup improves skin health.

  • Fiber in Broccoli Almond Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Broccoli Almond Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Broccoli Almond Soup supports building and repairing tissues.

Builds and repairs tissues in Broccoli Almond Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli Almond Soup supports immune function.

Supports immune function in Broccoli Almond Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli Almond Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli Almond Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli Almond Soup provides energy.

Provides energy in Broccoli Almond Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli Almond Soup supports muscle growth and strength.

Supports muscle growth and strength in Broccoli Almond Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli Almond Soup helps in weight management.

Helps in weight management in Broccoli Almond Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli Almond Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli Almond Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli Almond Soup supports bone health.

Supports bone health in Broccoli Almond Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli Almond Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli Almond Soup is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli Almond Soup regulates blood sugar levels.

Regulates blood sugar levels in Broccoli Almond Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Broccoli Almond Soup supports digestion.

Fiber in Broccoli Almond Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Almond Soup supports heart health.

Soluble fiber in Broccoli Almond Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Almond Soup aids in weight management.

Fiber-rich foods in Broccoli Almond Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Almond Soup regulates blood sugar.

Fiber in Broccoli Almond Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Almond Soup promotes gut health.

Fiber in Broccoli Almond Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Almond Soup lowers the risk of colon cancer.

A high-fiber diet from Broccoli Almond Soup is linked to a reduced risk of colon cancer.

Fiber in Broccoli Almond Soup helps lower blood pressure.

Adequate fiber in Broccoli Almond Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Almond Soup boosts immune function.

Fiber in Broccoli Almond Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Almond Soup reduces the risk of type 2 diabetes.

Fiber in Broccoli Almond Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli Almond Soup supports fluid balance.

Maintains Fluid Balance in Broccoli Almond Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Almond Soup supports nerve function.

Supports Nerve Function in Broccoli Almond Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Almond Soup helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Almond Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Almond Soup supports muscle function.

Aids Muscle Function in Broccoli Almond Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Almond Soup aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Almond Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Almond Soup helps balance pH levels.

Balances pH Levels in Broccoli Almond Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Almond Soup supports bone health.

Supports Bone Health in Broccoli Almond Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Broccoli Almond Soup boosts immune system

Boosts Immune System in Broccoli Almond Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli Almond Soup promotes wound healing

Promotes Wound Healing in Broccoli Almond Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli Almond Soup supports growth and development

Supports Growth and Development in Broccoli Almond Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli Almond Soup enhances brain function

Enhances Brain Function in Broccoli Almond Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli Almond Soup regulates hormonal balance

Regulates Hormonal Balance in Broccoli Almond Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli Almond Soup supports healthy vision

Supports Healthy Vision in Broccoli Almond Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli Almond Soup improves digestive health

Improves Digestive Health in Broccoli Almond Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli Almond Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli Almond Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli Almond Soup reduces inflammation

Reduces Inflammation in Broccoli Almond Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Broccoli Almond Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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