Milk Kheer (Doodh Ki Kheer)

Dessert, Sweet, Creamy

Total Energy

230

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Sugars

24g

48%

Starch

25g

Protein

6g

12%

Water

190g

Sucrose

24g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.7MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Milk Kheer (Doodh Ki Kheer)

A typical serving 1 cup of Milk Kheer (Doodh Ki Kheer) (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Kheer (Doodh Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Milk Kheer (Doodh Ki Kheer) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Kheer (Doodh Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Milk Kheer (Doodh Ki Kheer) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Milk Kheer (Doodh Ki Kheer) contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boondi Ki Kheer

Dessert, Vegetarian

250 kcal

Rajgira Ki Kheer

Dessert, No Onion No Garlic (Sattvic)

300 kcal

Lauki Ki Kheer

Dessert, Vegetarian

250 kcal

Jhangore Ki Kheer

Vegetarian

200 kcal

Ginger Kheer (Adrak Ki Kheer)

Dessert, Spiced with ginger for added flavor

280 kcal

Jaggery Kheer (Gur Ki Kheer)

Sweet, High in sugars and energy

290 kcal

Rice Kheer (Chawal Ki Kheer)

Dessert, Sweet, Creamy

221 kcal

Guava Kheer (Amrud Ki Kheer)

Sweet, Rich in Vitamin C

200 kcal

Pumpkin Kheer (Petha Ki Kheer)

Sweet, High in vitamins and minerals

230 kcal

Saffron Kheer (Kesar Ki Kheer)

Dessert, Enhanced with saffron for aroma and color

290 kcal

Fig Kheer (Anjeer Ki Kheer)

Dessert, High in fiber and antioxidants

310 kcal

Almond Kheer (Badam Ki Kheer)

Dessert, Rich in healthy fats and protein

330 kcal

Carrot Kheer (Gajar Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Vermicelli Kheer (Seviyan Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Semolina Kheer (Suji Ki Kheer)

Dessert, Sweet, Creamy

220 kcal

Date Kheer (Khajoor Ki Kheer)

Dessert, High in natural sugars and energy

350 kcal

Coconut Kheer (Nariyal Ki Kheer)

Dessert, Sweet, Creamy

220 kcal

Rava Kheer (Sooji Ki Kheer)

Common Food

210 kcal

Andey Ki Kheer - Egg White Kheer

Dessert, Eggetarian

150 kcal

Sweet Potato Kheer (Shakarkandi Ki Kheer)

Sweet, High in fiber and vitamins

270 kcal

Basil Seed Kheer (Tukmaria Ki Kheer)

Sweet, Rich in healthy fats

290 kcal

Makhana Kheer (Phool Makhana Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Kesar Paneer Ki Kheer

Dessert, Vegetarian

250 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Milk Kheer (Doodh Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.