Milk Kheer (Doodh Ki Kheer)

Dessert, Sweet, Creamy

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 85 mg
3.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Sugars 24 g
48%
Starch 25 g
Protein 6 g
12%
Water 190 g
Vitamin A, RAE 500 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.7 MG_ATE
Biotin 8 UG
Folic acid 1 UG
Calcium 150 mg
Iron 1 mg
Magnesium 27 mg
Zinc 1 mg
Sucrose 24 g

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Milk Kheer (Doodh Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Milk Kheer (Doodh Ki Kheer)?

A typical serving 1 cup (250 grams) of Milk Kheer (Doodh Ki Kheer) contains approximately 230 calories.

You can check the exact calorie content by logging Milk Kheer (Doodh Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Kheer (Doodh Ki Kheer) have?

The amount of fat in Milk Kheer (Doodh Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Milk Kheer (Doodh Ki Kheer) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Kheer (Doodh Ki Kheer) have?

The protein content in Milk Kheer (Doodh Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Milk Kheer (Doodh Ki Kheer) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Kheer (Doodh Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Milk Kheer (Doodh Ki Kheer) have?

On average, 1 cup (250 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Kheer (Doodh Ki Kheer).

How Much carbohydrates (carbs) is in Milk Kheer (Doodh Ki Kheer)?

The amount of carbohydrates (carbs) in Milk Kheer (Doodh Ki Kheer) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Kheer (Doodh Ki Kheer).

How Much Fiber is in Milk Kheer (Doodh Ki Kheer)?

Milk Kheer (Doodh Ki Kheer) contains approximately 0 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Kheer (Doodh Ki Kheer) for healthier you!

What vitamins and minerals are in a Milk Kheer (Doodh Ki Kheer)?

Milk Kheer (Doodh Ki Kheer) contains following minerals:

  • Milk Kheer (Doodh Ki Kheer) has 150mg of Calcium.
  • Milk Kheer (Doodh Ki Kheer) has 85mg of Sodium, Na.
  • Milk Kheer (Doodh Ki Kheer) has 300mg of Potassium, K.
  • Milk Kheer (Doodh Ki Kheer) has 1mg of Iron.

General

Does Milk Kheer (Doodh Ki Kheer) contain caffeine?

Milk Kheer (Doodh Ki Kheer) does not contain any caffeine.

Does Milk Kheer (Doodh Ki Kheer) contain alcohol?

Milk Kheer (Doodh Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Kheer (Doodh Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Kheer (Doodh Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Kheer (Doodh Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Kheer (Doodh Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Kheer (Doodh Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Kheer (Doodh Ki Kheer) for free?

Yes! Since Milk Kheer (Doodh Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Kheer (Doodh Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Milk Kheer (Doodh Ki Kheer) and adds it to your daily hydration log. Simply log Milk Kheer (Doodh Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Kheer (Doodh Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Kheer (Doodh Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Kheer (Doodh Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Kheer (Doodh Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Kheer (Doodh Ki Kheer)

Calcium in Milk Kheer (Doodh Ki Kheer) supports bone health.

Calcium in Milk Kheer (Doodh Ki Kheer) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk Kheer (Doodh Ki Kheer) supports muscle function.

Calcium in Milk Kheer (Doodh Ki Kheer) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk Kheer (Doodh Ki Kheer) supports heart health.

Calcium in Milk Kheer (Doodh Ki Kheer) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk Kheer (Doodh Ki Kheer) supports nerve transmission.

Calcium in Milk Kheer (Doodh Ki Kheer) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk Kheer (Doodh Ki Kheer) supports blood clotting.

Calcium in Milk Kheer (Doodh Ki Kheer) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk Kheer (Doodh Ki Kheer) supports hormonal secretion.

Calcium in Milk Kheer (Doodh Ki Kheer) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk Kheer (Doodh Ki Kheer) supports weight management.

Calcium in Milk Kheer (Doodh Ki Kheer) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk Kheer (Doodh Ki Kheer) supports dental health.

Calcium in Milk Kheer (Doodh Ki Kheer) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk Kheer (Doodh Ki Kheer) supports blood pressure regulation.

Calcium in Milk Kheer (Doodh Ki Kheer), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Milk Kheer (Doodh Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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